Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 14.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 181.0 mg
Sodium 238.4 mg
Potassium 107.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 10.2 g
Vitamin A 13.7 %
Vitamin B-12 13.6 %
Vitamin B-6 5.4 %
Vitamin C 24.3 %
Vitamin D 9.0 %
Vitamin E 5.6 %
Calcium 12.0 %
Copper 1.1 %
Folate 8.9 %
Iron 5.5 %
Magnesium 2.4 %
Manganese 2.4 %
Niacin 0.8 %
Pantothenic Acid 6.1 %
Phosphorus 11.7 %
Riboflavin 18.0 %
Selenium 18.7 %
Thiamin 2.6 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy O's Crustless Crab Quiche

View the full Amy O's Crustless Crab Quiche Recipe & Instructions
Submitted by: AMY996

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy O's Crustless Crab Quiche

60 calories of Dockside Classics - lump crabmeat, (1 oz)

56 calories of Egg, fresh, whole, raw, (0.88 medium)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

12 calories of Silk, Plain Soymilk, Original 1 cup, (0.13 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, cooked, (0.06 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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