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Fat Flush Lemon Drink Recipes

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Member Recipes for Fat Flush Lemon Drink

Refreshing Water

Good 3.8/5
(5 ratings)
Refreshing Water

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.Submitted by: JUANAMAC

CALORIES: 5.6  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Refreshing Water Calories
Brownie in a Mug

Very Good 4.2/5
(9 ratings)
Brownie in a Mug

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Browni
e/.Submitted by: JOINIK

CALORIES: 325  |  FAT: 3g  |  PROTEIN: 7.4g  |  CARBS: 72.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Brownie in a Mug Calories
Slimming World Chocolate Cake

Very Good 4.4/5
(5 ratings)
Slimming World Chocolate Cake

For all you chocoholics & cake addicts out there...I love this recipe with a cup of tea and that's my fix for the day.Submitted by: IOJ36GO4GOLD

CALORIES: 59.1  |  FAT: 1.5g  |  PROTEIN: 3.5g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Slimming World Chocolate Cake Calories
Nancy's Tilapia (or Chicken or Veal) Piccata

Very Good 4.7/5
(47 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES: 177.1  |  FAT: 8.7g  |  PROTEIN: 16.5g  |  CARBS: 7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Nancy's Tilapia (or Chicken or Veal) Piccata Calories
Crystal Light Lemon Pie

Very Good 4.3/5
(8 ratings)
Crystal Light Lemon Pie

Great Low-Calorie Pie!Submitted by: MELODYAM75

CALORIES: 214  |  FAT: 6.7g  |  PROTEIN: 3.1g  |  CARBS: 33.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Crystal Light Lemon Pie Calories
Lemon Ginger Tea

Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon Ginger Tea Calories
Lime Water

Very Good 4.5/5
(4 ratings)
Lime Water

Drinking lime or lemon in water helps your body maintain its correct Ph balance, resulting in optimal health and weight.Submitted by: EARTHSEAME

CALORIES: 1.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Lime Water Calories
Juice - Cucumber Mint Cooler

Very Good 4.4/5
(8 ratings)
Juice - Cucumber Mint Cooler

Great for summertime!Submitted by: AUSSIEAMBER

CALORIES: 69.5  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 17.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Juice - Cucumber Mint Cooler Calories
Strawberry Agua Fresca

Very Good 4.7/5
(7 ratings)
Strawberry Agua Fresca

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

It is sweet but not too sweet.

This drink will impress yor guests at your next BBQ.Submitted by: ZEN_WOMAN

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 13.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Strawberry Agua Fresca Calories
Skinny Margarita

Good 3.7/5
(51 ratings)
Skinny Margarita

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!Submitted by: MRSDUDLEY

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Skinny Margarita Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Chocolate De-Lite!

Very Good 4.0/5
(4 ratings)
Chocolate De-Lite!

A great summer time snack-guilt freeSubmitted by: STAMINAONE

CALORIES: 7.2  |  FAT: 0.2g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate De-Lite! Calories
Lemonade Cheesecake

Very Good 4.8/5
(4 ratings)
Lemonade Cheesecake

Great tasting way to get calcium!Submitted by: AMYBETH70

CALORIES: 142.5  |  FAT: 3.5g  |  PROTEIN: 6.2g  |  CARBS: 19.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemonade Cheesecake Calories
Miracle Juice

Very Good 4.5/5
(4 ratings)
Miracle Juice

Liver cleanserSubmitted by: TARAHOOKS

CALORIES: 281.5  |  FAT: 10g  |  PROTEIN: 8.1g  |  CARBS: 47g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Miracle Juice Calories
Light n Fit Smoothie

Very Good 4.9/5
(7 ratings)
Light n Fit Smoothie

Submitted by: BECCAFISH42

CALORIES: 144.8  |  FAT: 0.7g  |  PROTEIN: 3.9g  |  CARBS: 34.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Light n Fit Smoothie Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(5 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Quick Lemon Surprise Cake

Very Good 4.4/5
(7 ratings)
Quick Lemon Surprise Cake

Submitted by: GGKIDS7

CALORIES: 119.6  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 18.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Surprise Cake Calories
Nanna Lynne's  Orange Guava Breakfast Pick Me Up

Very Good 4.3/5
(33 ratings)
Nanna Lynne's Orange Guava Breakfast Pick Me Up

So indulgent you will savor every sip!Submitted by: GOJAZZYNANNA

CALORIES: 187.8  |  FAT: 3.5g  |  PROTEIN: 4.6g  |  CARBS: 36.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Nanna Lynne's Orange Guava Breakfast Pick Me Up Calories
Cucumber Spearmint Water

Very Good 4.9/5
(11 ratings)
Cucumber Spearmint Water

This little addition to your water can make it much easier to get your 8 glasses in a day.Submitted by: PKJAPAN

Full ingredient & nutrition information of the Cucumber Spearmint Water Calories
Chocolate Caramel Frappuccino

Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by: CHOPPERCHICK!!!

CALORIES: 163  |  FAT: 3g  |  PROTEIN: 24.3g  |  CARBS: 10.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Chocolate Caramel Frappuccino Calories
Rock 'n' Roll Smoothies

Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by: AIRDIVA

CALORIES: 30.7  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 7.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Rock 'n' Roll Smoothies Calories
Fat Free Paneer (Panir)

Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Paneer (Panir) Calories
Cucumber-Avocado Shake

Good 3.9/5
(7 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
5-Minute Berry Smoothie

Very Good 4.5/5
(410 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories
Avocado and Tomato sandwich

Incredible! 5.0/5
(4 ratings)
Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.Submitted by: AMBERBRATSBERG

CALORIES: 605.4  |  FAT: 36.7g  |  PROTEIN: 11.8g  |  CARBS: 65.7g  |  FIBER: 18g
Full ingredient & nutrition information of the Avocado and Tomato sandwich Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Lemon Blueberry Squares

Very Good 4.3/5
(8 ratings)
Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by: KELLI9001

CALORIES: 80  |  FAT: 0.5g  |  PROTEIN: 2.3g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Blueberry Squares Calories
Carrot Cake Protein Shake

Very Good 4.5/5
(8 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by: PRAIRIEHARPY

CALORIES: 250.1  |  FAT: 15g  |  PROTEIN: 15.5g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Carrot Cake Protein Shake Calories
Sweet Tea

Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Tea Calories
Chocolate/Peanut Butter

Very Good 4.9/5
(7 ratings)
Chocolate/Peanut Butter "Milkshake" from WW

A chocolatey, peanut buttery, ice drink, without all the fat of a milkshake!Submitted by: NEWMRSPETERSON

CALORIES: 257.2  |  FAT: 14g  |  PROTEIN: 14.9g  |  CARBS: 28.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Chocolate/Peanut Butter "Milkshake" from WW Calories