Gazpacho Smoothie
Nutritional Info
- Amount Per Serving
- Calories: 84.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 507.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.4 g
- Protein: 3.2 g
View full nutritional breakdown of Gazpacho Smoothie calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Drink your veggies!Printed with permission from the American Institute for Cancer Research
Drink your veggies!
Printed with permission from the American Institute for Cancer Research
Ingredients
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1 small tomato, quartered3/4 cup tomato juice cocktail, chilled2 Tbsp. minced fresh cilantro leaves1 small garlic clove, chopped1/4 jalapeno pepper (or to taste), chopped1/4 tsp. ground cuminJuice of 1/2 fresh lime (about 1 Tbsp.)Small wedge of fresh lime and a cherry tomato for garnish (optional)
Directions
1. Freeze tomato in a plastic bag until hard, about 3 to 4 hours. (They will keep up to one week. Several tomatoes may be frozen at a time.)
2. Place frozen tomato, juice, cilantro, garlic, jalapeno, cumin and lime juice in a blender. Puree until well blended and almost smooth.
3. Pour into a tall tumbler filled with ice cubes. Garnish, if desired, with a small wedge of lime and a cherry tomato, speared on a short skewer and added to the glass like a swizzle stick. Serve immediately.
Makes 1 serving. (Recipe can be multiplied to make more servings, but you may want to cut down on garlic and jalpeno if you do.)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
2. Place frozen tomato, juice, cilantro, garlic, jalapeno, cumin and lime juice in a blender. Puree until well blended and almost smooth.
3. Pour into a tall tumbler filled with ice cubes. Garnish, if desired, with a small wedge of lime and a cherry tomato, speared on a short skewer and added to the glass like a swizzle stick. Serve immediately.
Makes 1 serving. (Recipe can be multiplied to make more servings, but you may want to cut down on garlic and jalpeno if you do.)
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
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