Triple Melon Smoothie


3.8 of 5 (68)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 3.1 g
  • Cholesterol: 14.9 mg
  • Sodium: 151.0 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Triple Melon Smoothie calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Three different melons make a refreshing drink anytime of the day. Three different melons make a refreshing drink anytime of the day.

Ingredients

    • 1 cup low-fat peach yogurt
    • 1 cup 1% milk
    • 1/2 cup seedless watermelon, chopped
    • 1/2 cup cantaloupe, chopped
    • 1/2 cuphoneydew melon, chopped
    • 4 ice cubes

Directions

1. Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.

2. Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

Serves 2.

Reprinted with permission by Public Health Seattle & King County

TAGS:  Snacks |

Member Ratings For This Recipe


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    11 of 14 people found this review helpful
    carbs are way to high for a diabetic watching the count - 6/21/10


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    4 of 4 people found this review helpful
    great without milk - 6/21/10


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    Incredible!
    4 of 4 people found this review helpful
    Real Good ! I like Melons all types. - 10/6/08


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    3 of 4 people found this review helpful
    Good without the yoghurt. - 6/21/10


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    Very Good
    3 of 3 people found this review helpful
    Yummy...but I use soy milk or skim milk instead - 2/27/09