Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.7 mg |
| Sodium | 268.5 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 16.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 3.0 % |
| Magnesium | 1.5 % |
| Manganese | 5.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nancy's Tilapia (or Chicken or Veal) Piccata
View the full Nancy's Tilapia (or Chicken or Veal) Piccata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nancy's Tilapia (or Chicken or Veal) Piccata
96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Chicken Broth or Bouillon, (0.67 fl oz)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of 1/2 teaspoon black pepper, (0.17 serving)
0 calories of 1/2 teaspoon salt, (0.17 serving)
Calories per serving of Nancy's Tilapia (or Chicken or Veal) Piccata
96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Whole Wheat Flour, (0.05 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Chicken Broth or Bouillon, (0.67 fl oz)
1 calories of Garlic, (0.17 clove)
1 calories of Parsley, (0.50 tbsp)
1 calories of Capers, canned, (0.33 tbsp, drained)
0 calories of 1/2 teaspoon black pepper, (0.17 serving)
0 calories of 1/2 teaspoon salt, (0.17 serving)
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