Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 3.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 5.1 mg
Sodium 185.1 mg
Potassium 198.9 mg
Total Carbohydrate 72.7 g
Dietary Fiber 4.4 g
Sugars 43.4 g
Protein 7.4 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.4 %
Copper 22.9 %
Folate 15.2 %
Iron 16.5 %
Magnesium 15.3 %
Manganese 31.4 %
Niacin 10.4 %
Pantothenic Acid 1.6 %
Phosphorus 11.3 %
Riboflavin 11.1 %
Selenium 17.7 %
Thiamin 16.9 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownie in a Mug

View the full Brownie in a Mug Recipe & Instructions
Submitted by: JOINIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownie in a Mug

152 calories of Granulated Sugar, (0.20 cup)

114 calories of Flour, white, (0.25 cup)

36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.26 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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