Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 325.0
- Total Fat 3.0 g
- Saturated Fat 1.7 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.9 g
- Cholesterol 5.1 mg
- Sodium 185.1 mg
- Potassium 198.9 mg
- Total Carbohydrate 72.7 g
- Dietary Fiber 4.4 g
- Sugars 43.4 g
- Protein 7.4 g
- Vitamin A 2.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.3 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 9.4 %
- Copper 22.9 %
- Folate 15.2 %
- Iron 16.5 %
- Magnesium 15.3 %
- Manganese 31.4 %
- Niacin 10.4 %
- Pantothenic Acid 1.6 %
- Phosphorus 11.3 %
- Riboflavin 11.1 %
- Selenium 17.7 %
- Thiamin 16.9 %
- Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie in a Mug
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie in a Mug
152 calories of Granulated Sugar, (0.20 cup)
114 calories of Flour, white, (0.25 cup)
36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.26 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Brownie in a Mug
152 calories of Granulated Sugar, (0.20 cup)
114 calories of Flour, white, (0.25 cup)
36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.26 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments