Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.1 mg |
| Sodium | 185.1 mg |
| Potassium | 198.9 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 43.4 g |
| Protein | 7.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.4 % |
| Copper | 22.9 % |
| Folate | 15.2 % |
| Iron | 16.5 % |
| Magnesium | 15.3 % |
| Manganese | 31.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 11.1 % |
| Selenium | 17.7 % |
| Thiamin | 16.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie in a Mug
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie in a Mug
152 calories of Granulated Sugar, (0.20 cup)
114 calories of Flour, white, (0.25 cup)
36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.26 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Brownie in a Mug
152 calories of Granulated Sugar, (0.20 cup)
114 calories of Flour, white, (0.25 cup)
36 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.26 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories in Similar Recipes
- Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving siz...
- This simple salad pairs well with grilled meats.
- This classic German stew is made with lean trimmed beef stew meat and cabbage.
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
- A zesty way to prepare a traditional cheesecake.
- Make your own Popsicle.
- Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat,...
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- You've never used ramen noodles like this before. Try this in place of traditional slaw.
- Applesauce makes this cake healthier than your regular cake.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
-
by: SUPERTROUPERJEN
Family recipe passed to me from my grandmother - Sweet potatoes and bananas combine to make a flavorful low fat custard.
-
by: COWLVRSHELL
A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
Nutrition & Calorie Comments