Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 493.9 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 16.2 g |
| Protein | 3.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.3 % |
| Copper | 7.5 % |
| Folate | 14.5 % |
| Iron | 3.1 % |
| Magnesium | 8.5 % |
| Manganese | 10.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber-Avocado Shake
View the full Cucumber-Avocado Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber-Avocado Shake
83 calories of Avocados, California (Haas), (50 grams)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Probiotic Yogurt Drink (Activia, Yakult, etc), (50 gram(s))
32 calories of Honey, (0.50 tbsp)
2 calories of Cucumber (peeled), (2.50 slice)
Calories per serving of Cucumber-Avocado Shake
83 calories of Avocados, California (Haas), (50 grams)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Probiotic Yogurt Drink (Activia, Yakult, etc), (50 gram(s))
32 calories of Honey, (0.50 tbsp)
2 calories of Cucumber (peeled), (2.50 slice)
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