Rock 'n' Roll Smoothies

4.2 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Rock 'n' Roll Smoothies calories by ingredient

Number of Servings: 3


    1 small ripe banana
    2 cups frozen unsweetened whole strawberries
    1 8-ounce carton strawberry or vanilla low-fat yogurt
    3/4 cup milk


*Remove peel from the banana. Using the table knife, cut banana into chunks.
*Put banana chunks, frozen strawberries, yogurt, and milk into the blender container.
*Cover blender with the lid and blend on high speed until mixture is smooth. Turn off blender. Pour drink into glasses. Use rubber scraper to get all of the drink out of the blender.

Number of Servings: 3

Recipe submitted by SparkPeople user AIRDIVA.

Member Ratings For This Recipe

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    7 of 8 people found this review helpful
    I refigured this recipe ... it's 156 cal, .8g fat, 5.4 cholesterol, 64.5 sodium, 4 fiber, 14.9 sugars, 5.1 protein only ingrediant the original tracked was the banana ... that's why the calories were so low. Still not too bad, but x3 it becomes 462 calories ... OUCH! - 6/14/08

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    4 of 4 people found this review helpful
    not the correct nutrional values - 3/5/09

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    1 of 1 people found this review helpful
    I tried this thought it was ok. I added a Tbsp of Flaxseed to it also. - 3/14/11

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    1 of 1 people found this review helpful
    love it its great and even better with thedifferent fruit that you can put into it - 2/5/10

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    1 of 2 people found this review helpful
    i give this recipe a 10 it sounds awesome & I am going to try it with sugrless yogurt - 6/2/09