Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 187.8 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 1.1 mg |
Sodium | 49.7 mg |
Potassium | 575.1 mg |
Total Carbohydrate | 36.7 g |
Dietary Fiber | 3.6 g |
Sugars | 14.1 g |
Protein | 4.6 g |
Vitamin A | 15.8 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 7.9 % |
Vitamin C | 258.0 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 22.9 % |
Copper | 7.4 % |
Folate | 15.3 % |
Iron | 2.1 % |
Magnesium | 8.3 % |
Manganese | 3.9 % |
Niacin | 5.0 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 9.6 % |
Riboflavin | 9.7 % |
Selenium | 2.8 % |
Thiamin | 11.1 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nanna Lynne's Orange Guava Breakfast Pick Me Up
View the full Nanna Lynne's Orange Guava Breakfast Pick Me Up Recipe & Instructions
Submitted by: GOJAZZYNANNA
Submitted by: GOJAZZYNANNA
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nanna Lynne's Orange Guava Breakfast Pick Me Up
87 calories of Vanilla Frozen Yogurt, (0.38 cup)
42 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.38 serving)
28 calories of Guavas, (0.25 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
Calories per serving of Nanna Lynne's Orange Guava Breakfast Pick Me Up
87 calories of Vanilla Frozen Yogurt, (0.38 cup)
42 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.38 serving)
28 calories of Guavas, (0.25 cup)
22 calories of Oranges, (0.25 large (3-1/16" dia))
9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)
Calories in Similar Recipes
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by: KRISKOVA
A simple, low-calorie dessert with just 4 ingredients! -
by: JESS62177
i love this!! i have a major sweet tooth and this is the best way to cure it with out cheating -
by: KATSFITJOURNEY
This is a fast, easy and yummy dessert! -
by: SMHAYNES
Like Tim Horton's Ice Coffee -
by: JFROGDIVA
Nutrition & Calorie Comments
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