Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 3.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 1.1 mg
Sodium 49.7 mg
Potassium 575.1 mg
Total Carbohydrate 36.7 g
Dietary Fiber 3.6 g
Sugars 14.1 g
Protein 4.6 g
Vitamin A 15.8 %
Vitamin B-12 2.6 %
Vitamin B-6 7.9 %
Vitamin C 258.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 22.9 %
Copper 7.4 %
Folate 15.3 %
Iron 2.1 %
Magnesium 8.3 %
Manganese 3.9 %
Niacin 5.0 %
Pantothenic Acid 6.5 %
Phosphorus 9.6 %
Riboflavin 9.7 %
Selenium 2.8 %
Thiamin 11.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nanna Lynne's Orange Guava Breakfast Pick Me Up

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nanna Lynne's Orange Guava Breakfast Pick Me Up

87 calories of Vanilla Frozen Yogurt, (0.38 cup)

42 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.38 serving)

28 calories of Guavas, (0.25 cup)

22 calories of Oranges, (0.25 large (3-1/16" dia))

9 calories of Tangerines, (mandarin oranges), canned, (0.13 cup)

Nutrition & Calorie Comments  

Too many calories and carbs for a drink with little protein
GREAT and low sodium
As a juice, it's got too much solid stuff. As a smoothie, there is no thickener or fiber. I think I will stick to my fiber filled smoothie.
A bit too sugary.
I would blend the guavas in any case no canned food used by me, thus making a drink without using too much added sugar as I would use yogurt.
sounds yummy but probably too high in sugar.
Doesn't really need frozen yoghurt for the deliciousness factor - could use low-fat yoghurt or even no dairy at all!
Is it guava juice or guavas in juice? There is no explanation for the guava part in the recipe. I agree w/krystalkat, too high in sugar. One can of guava juice has 48 grams! The "pick-me-up" comes from the sugar,and then comes the crash! BTW, this IS a delicious drink, it's just not a healthy one :)
This sounds wonderful, but the sugar content is way too high for anyone watching their carb and sugar intake. I do love guava juice though.
Why would anyone have ice cream for breakfast? I would switch that for plain yogurt, or vanilla yogurt. Or this would be better suited for an after dinner snack. Has too many carbs and not enough protein for a breakfast food.
Sounds great but I will have to modify to add protein and lower carbs
Needs more protein for the calorie bang. Change some of the yogurt for a protein mix? May try that.