Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 765.4
Total Fat 38.8 g
Saturated Fat 15.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.6 g
Cholesterol 81.8 mg
Sodium 1,123.8 mg
Potassium 310.9 mg
Total Carbohydrate 79.3 g
Dietary Fiber 4.5 g
Sugars 2.1 g
Protein 23.7 g
Vitamin A 17.9 %
Vitamin B-12 6.9 %
Vitamin B-6 6.2 %
Vitamin C 9.9 %
Vitamin D 7.5 %
Vitamin E 7.4 %
Calcium 27.9 %
Copper 17.5 %
Folate 40.4 %
Iron 25.2 %
Magnesium 11.5 %
Manganese 29.8 %
Niacin 22.0 %
Pantothenic Acid 10.4 %
Phosphorus 31.5 %
Riboflavin 31.6 %
Selenium 46.8 %
Thiamin 44.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Enchiladas

View the full Seafood Enchiladas Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Enchiladas

391 calories of Flour Tortillas, (1.67 tortilla (approx 10" dia))

160 calories of Dockside Classics - lump crabmeat, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Butter, salted, (0.04 cup)

26 calories of Sour Cream, reduced fat, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Parsley, (0.17 tbsp)


Nutrition & Calorie Comments  

yummy but instead of the milk i use condensed lowfat milk and left the butter out but use a few sparys of " I' cant believe it's not butter", and use fat free cheese which dramatically lowered the calorie intake. I also used lo carb tortillas which were only 50 cal each. I also added garlic to crab. Submitted by:
PINKMONKEYS24

(3/15/11)
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