(222 Recipes)

Protein Breakfast Recipes

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Member Recipes for Protein Breakfast

***Fantabulous Protein Power Breakfast

(no ratings)
***Fantabulous Protein Power Breakfast

Looking for a delicious, filling, high protein no-meat breakfast? Try this!Submitted by: SEMKYE

CALORIES: 198.4  |  FAT: 6.3g  |  PROTEIN: 15g  |  CARBS: 22.6g  |  FIBER: 3.7g
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Best Protein Power Breakfast Ever

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Best Protein Power Breakfast Ever

This is absolutely delicious! It fills you up without that too-full feeling. It nourishes your body so you simply don't feel hungry at all. You may have to set an alarm to remind yourself to eat lunch! (I'm not kidding!)Submitted by: SEMKYE

CALORIES: 508.7  |  FAT: 23.4g  |  PROTEIN: 32.4g  |  CARBS: 48.5g  |  FIBER: 8.2g
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Protein Pumpkin Breakfast Cake

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Protein Pumpkin Breakfast Cake

Submitted by: SWEETTOOTHCOURT

CALORIES: 177.7  |  FAT: 4.2g  |  PROTEIN: 11.6g  |  CARBS: 39.5g  |  FIBER: 6.9g
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Gluten-free, dairy-free, soy-free breakfast protein pancke

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Gluten-free, dairy-free, soy-free breakfast protein pancke

A delicious mock pancake full of great ingredients to start your morning off right!Submitted by: SDANELZ

CALORIES: 327.3  |  FAT: 16.8g  |  PROTEIN: 11.5g  |  CARBS: 38.3g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Gluten-free, dairy-free, soy-free breakfast protein pancke Calories
High Protein Breakfast Sandwich

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High Protein Breakfast Sandwich

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.Submitted by: CULINARYECLIPSE

CALORIES: 345.2  |  FAT: 11.9g  |  PROTEIN: 28.9g  |  CARBS: 27.2g  |  FIBER: 4.4g
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Breakfast Berry Protein Smoothie

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Breakfast Berry Protein Smoothie

Great post workout smoothie!Submitted by: SOCALROCKS

CALORIES: 200.1  |  FAT: 3.1g  |  PROTEIN: 21.8g  |  CARBS: 24.7g  |  FIBER: 4.3g
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Apple Cobbler Oatmeal (high protein, microwave breakfast)

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Apple Cobbler Oatmeal (high protein, microwave breakfast)

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!Submitted by: BETWEENTHEPAGES

CALORIES: 175.2  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 33.3g  |  FIBER: 9.7g
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Breakfast Protein Cups

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Breakfast Protein Cups

Submitted by: LOSTITINAK

CALORIES: 76.7  |  FAT: 4.5g  |  PROTEIN: 7.5g  |  CARBS: 2.1g  |  FIBER: 0.3g
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Protein Breakfast Frittata

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Protein Breakfast Frittata

Breakfast is the most important meal of the day, but to be important it must contain a good amount of protein. With this simple fun frittata recipe, you will accomplish just that. Submitted by: JACLYNIMC

CALORIES: 215.4  |  FAT: 6g  |  PROTEIN: 15.9g  |  CARBS: 25g  |  FIBER: 3.2g
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Sweet Vanilla Cinnamon Brown Rice Breakfast Bowl with Protein

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Sweet Vanilla Cinnamon Brown Rice Breakfast Bowl with Protein

Submitted by: MUDDYMELISSA

CALORIES: 170.3  |  FAT: 2g  |  PROTEIN: 26.3g  |  CARBS: 11.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Sweet Vanilla Cinnamon Brown Rice Breakfast Bowl with Protein Calories
TIffany's Homemade Breakfast Protein Bars

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TIffany's Homemade Breakfast Protein Bars

Good source of protein for your morning mealSubmitted by: LOPP56

CALORIES: 514.5  |  FAT: 11.7g  |  PROTEIN: 55.8g  |  CARBS: 76.9g  |  FIBER: 13.5g
Full ingredient & nutrition information of the TIffany's Homemade Breakfast Protein Bars Calories
Protein + Antioxidant POWER Breakfast

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Protein + Antioxidant POWER Breakfast

This is not just another breakfast cereal - this is the REAL "Breakfast of Champions"! Packed with fiber, loaded with protein, topped with antioxidants, vitamins and iron, this breakfast will help you power through any workout! Best of all, at 277 calories per serving (not including milk) it's low calorie as well - really giving you "bang for your buck"!Submitted by: 60SGRANNYNANNY

CALORIES: 277.7  |  FAT: 5.6g  |  PROTEIN: 8.2g  |  CARBS: 56.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Protein + Antioxidant POWER Breakfast Calories
Carrot Oatmeal Protein Breakfast Cookies

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Carrot Oatmeal Protein Breakfast Cookies

Cookies for breakfast!Submitted by: DEBARIZONA

CALORIES: 115.9  |  FAT: 3.3g  |  PROTEIN: 5.1g  |  CARBS: 17.6g  |  FIBER: 2.2g
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Power Protein Breakfast egg cups

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Power Protein Breakfast egg cups

Perfect breakfast on the go packed with proteinSubmitted by: INIT2LOSEIT528

CALORIES: 95.9  |  FAT: 6.1g  |  PROTEIN: 8.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
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HerSUPPZ Protein Breakfast Bake

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HerSUPPZ Protein Breakfast Bake

This tastes just like a no-bake cookie! These are perfect to satisfy that chocolate craving, and a great way to get your protein right out of the gate!Submitted by: JESSICA0431

CALORIES: 257.5  |  FAT: 5g  |  PROTEIN: 30.3g  |  CARBS: 22.8g  |  FIBER: 4.1g
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Breakfast Meatballs (Protein Bombs)

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Breakfast Meatballs (Protein Bombs)

These meatballs are ideally suited for eating a quick, but substantial breakfast on the go. They pack protein and veggies into one healthy bite. Great served with a bit of salsa or taco sauce, but they're delicious as they are!Submitted by: SAMANTHA_L_LUCY

CALORIES: 61.1  |  FAT: 3.1g  |  PROTEIN: 7.8g  |  CARBS: 0.5g  |  FIBER: 0.2g
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HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

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HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.



These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to www.hersuppz.comSubmitted by: JESSICA0431

CALORIES: 212.4  |  FAT: 15.3g  |  PROTEIN: 10g  |  CARBS: 10.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the HerSUPPZ HIGH PROTEIN VEGGIE BREAKFAST MUFFINS Calories
Protein-Packed Breakfast Quinoa Bowl

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Protein-Packed Breakfast Quinoa Bowl

This is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power.Submitted by: KONIGSBERG

CALORIES: 569  |  FAT: 21.9g  |  PROTEIN: 14.8g  |  CARBS: 86g  |  FIBER: 17.1g
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High protein, fiber and low fat Breakfast Burrito

Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

CALORIES: 385.3  |  FAT: 7.4g  |  PROTEIN: 37.7g  |  CARBS: 38.9g  |  FIBER: 22.5g
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Protein Breakfast Smoothie

Very Good 4.2/5
(18 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU

CALORIES: 205.7  |  FAT: 2.1g  |  PROTEIN: 22g  |  CARBS: 25.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Protein Breakfast Smoothie Calories
High Protein and Fiber Oatmeal Breakfast Bars

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High Protein and Fiber Oatmeal Breakfast Bars

A convenient and satisfying start to the day!Submitted by: KUMIEAPPLES

CALORIES: 148.5  |  FAT: 2.5g  |  PROTEIN: 7.2g  |  CARBS: 42g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Protein and Fiber Oatmeal Breakfast Bars Calories
Whey Protein Pancakes- Low Carb, High Protein Breakfast

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Whey Protein Pancakes- Low Carb, High Protein Breakfast

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

CALORIES: 243.5  |  FAT: 2g  |  PROTEIN: 44.5g  |  CARBS: 13.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- Low Carb, High Protein Breakfast Calories
Whey Protein Pancakes- High Protein Breakfast

(no ratings)
Whey Protein Pancakes- High Protein Breakfast

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.
Submitted by: AAJB420

CALORIES: 373.5  |  FAT: 6.2g  |  PROTEIN: 50g  |  CARBS: 31.4g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Whey Protein Pancakes- High Protein Breakfast Calories
Protein Breakfast Cookie

Very Good 4.5/5
(2 ratings)
Protein Breakfast Cookie

Not mine - just added it in to track!

http://fitnessista.com/?p=17
8Submitted by: LISTLOADRUN

CALORIES: 238.5  |  FAT: 11.6g  |  PROTEIN: 16.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Protein Breakfast Cookie Calories
Almond Breakfast Cookie Protein Packed

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Almond Breakfast Cookie Protein Packed

This is a great breakfast addition or snack instead of a protein bar or granola bar for adults. For children - should cut out the protein powder and could add peanut butter and other protein packed ingredients.Submitted by: MDEBNAM

CALORIES: 125.3  |  FAT: 2.9g  |  PROTEIN: 8.7g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Almond Breakfast Cookie Protein Packed Calories
Kicking Protein Breakfast Pancakes

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Kicking Protein Breakfast Pancakes

packed with protein, low fat breakfast alternativeSubmitted by: KATRINA555

CALORIES: 488.2  |  FAT: 9.4g  |  PROTEIN: 45.9g  |  CARBS: 65.2g  |  FIBER: 8g
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High Protein Breakfast Pancakes

Good 3.5/5
(2 ratings)
High Protein Breakfast Pancakes

Submitted by: MKBUROS

CALORIES: 35.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 6.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the High Protein Breakfast Pancakes Calories
Breakfast Shake-Hi Protein/Hi Fiber

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Breakfast Shake-Hi Protein/Hi Fiber

This is so good and can be tweaked so many ways; use different fruits, extracts, less flaxseed. Add some egg substitute instead of hi-pro yogurt, or in addition to. I usually top with a low-fat/low cal granola for some extra texture. May seem high in calories, but what GOOD, nutritious calories they are! Very filling!Submitted by: MAGIC1118

CALORIES: 322.5  |  FAT: 8.6g  |  PROTEIN: 19.1g  |  CARBS: 46.8g  |  FIBER: 8.7g
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Protein Breakfast Smoothie

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Protein Breakfast Smoothie

The Splenda isn't necessary, its pretty sweet with just the fruit. I used Jillian Michael's Whey Protein Powder in Chocolate to add the cocoa taste with added proteins.Submitted by: THELOSKI

CALORIES: 244.1  |  FAT: 5.6g  |  PROTEIN: 12.5g  |  CARBS: 38.7g  |  FIBER: 5.8g
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Protein Breakfast Smoothie

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Protein Breakfast Smoothie

This is a fresh fruit protein breakfast smoothie.

CALORIES: 175.9  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 29.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Protein Breakfast Smoothie Calories