Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 222.3 mg |
| Sodium | 753.3 mg |
| Potassium | 151.2 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 25.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 26.3 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 7.0 % |
| Magnesium | 0.6 % |
| Manganese | 1.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and spinach protein breakfast egg casserole
View the full Turkey and spinach protein breakfast egg casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and spinach protein breakfast egg casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
96 calories of jennie o breakfast sausage, (2 oz)
53 calories of Egg - Large (1 egg), (0.75 serving)
19 calories of Liquid egg whites, (0.75 serving)
11 calories of Organic chopped spinach, (34.13 gram)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Turkey and spinach protein breakfast egg casserole
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
96 calories of jennie o breakfast sausage, (2 oz)
53 calories of Egg - Large (1 egg), (0.75 serving)
19 calories of Liquid egg whites, (0.75 serving)
11 calories of Organic chopped spinach, (34.13 gram)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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