Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 530.4
Total Fat 28.3 g
Saturated Fat 10.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.7 g
Cholesterol 66.1 mg
Sodium 1,054.9 mg
Potassium 162.1 mg
Total Carbohydrate 41.9 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 22.1 g
Vitamin A 4.0 %
Vitamin B-12 20.5 %
Vitamin B-6 7.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.9 %
Copper 2.1 %
Folate 1.2 %
Iron 11.9 %
Magnesium 2.7 %
Manganese 0.4 %
Niacin 13.0 %
Pantothenic Acid 1.7 %
Phosphorus 8.6 %
Riboflavin 6.7 %
Selenium 17.0 %
Thiamin 1.9 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater Tot Casserole (non-light version)

View the full Tater Tot Casserole (non-light version) Recipe & Instructions
Submitted by: KEYJO83
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole (non-light version)

275 calories of Baked Tater Tots (9) pieces, (1.83 serving)

135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))

75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)

50 calories of Cream of Chicken Soup - Condensed, (0.42 serving)


Nutrition & Calorie Comments  

the family liked this recipe. I reduced calories a little by using lean beef and rinsing after cooking, using 98% fat-free soup and 2% cheese. Submitted by:
TIFFLE52

(8/12/09)
report inappropriate