Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 266.3
Total Fat 10.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 53.2 mg
Sodium 962.4 mg
Potassium 355.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 2.7 g
Sugars 2.7 g
Protein 19.4 g
Vitamin A 21.3 %
Vitamin B-12 48.5 %
Vitamin B-6 18.7 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.8 %
Copper 9.6 %
Folate 8.2 %
Iron 18.0 %
Magnesium 7.5 %
Manganese 11.1 %
Niacin 14.0 %
Pantothenic Acid 4.2 %
Phosphorus 19.7 %
Riboflavin 12.7 %
Selenium 20.6 %
Thiamin 14.5 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tater tot casserole

View the full Tater tot casserole Recipe & Instructions
Submitted by: KATIELYNN7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot casserole

107 calories of Beef chuck, (0.17 lb)

75 calories of Baked Tater Tots (9) pieces, (0.50 serving)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

37 calories of Peas, frozen, (0.17 package (10 oz))

5 calories of Onions, raw, (0.17 small)

0 calories of Salt, (0.17 tsp)


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