Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 50.1 mg
Sodium 443.3 mg
Potassium 1,219.2 mg
Total Carbohydrate 48.7 g
Dietary Fiber 8.6 g
Sugars 9.1 g
Protein 19.2 g
Vitamin A 138.6 %
Vitamin B-12 49.5 %
Vitamin B-6 46.6 %
Vitamin C 93.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 5.5 %
Copper 14.6 %
Folate 12.4 %
Iron 29.9 %
Magnesium 16.4 %
Manganese 19.6 %
Niacin 21.3 %
Pantothenic Acid 9.5 %
Phosphorus 27.0 %
Riboflavin 14.2 %
Selenium 19.4 %
Thiamin 18.2 %
Zinc 35.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: GETTO140

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

107 calories of Beef chuck, (0.17 lb)

27 calories of Crushed Tomato - Canned (35 oz), (0.17 serving)

21 calories of Carrots, raw, (0.83 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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