Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 28.8 mg |
| Sodium | 1,837.1 mg |
| Potassium | 456.5 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.8 g |
| Protein | 11.0 g |
| Vitamin A | 227.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 12.7 % |
| Copper | 8.1 % |
| Folate | 0.6 % |
| Iron | 10.8 % |
| Magnesium | 1.3 % |
| Manganese | 0.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 6.4 % |
| Thiamin | 0.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Tator Tot Casserole
View the full Rachel's Tator Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Tator Tot Casserole
150 calories of Baked Tater Tots (9) pieces, (1 serving)
76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)
75 calories of Ground beef, lean, (1 oz)
70 calories of Vegall Original Mixed Vegetables, (1.75 serving)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
Calories per serving of Rachel's Tator Tot Casserole
150 calories of Baked Tater Tots (9) pieces, (1 serving)
76 calories of Campbell's Cream of Mushroom Soup (condensed), (0.38 cup)
75 calories of Ground beef, lean, (1 oz)
70 calories of Vegall Original Mixed Vegetables, (1.75 serving)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
Calories in Similar Recipes
- The ultimate comfort food! A few healthy adjustments make this a great family dinner.
- Ham, Cheese, Egg and Tots
- this is a family alternative to Shepards pie
- gound beef and peas in casserole