Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 66.6 mg |
| Sodium | 758.5 mg |
| Potassium | 414.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.8 g |
| Protein | 24.2 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 37.9 % |
| Copper | 6.4 % |
| Folate | 6.2 % |
| Iron | 8.1 % |
| Magnesium | 7.3 % |
| Manganese | 10.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 35.3 % |
| Riboflavin | 17.5 % |
| Selenium | 22.3 % |
| Thiamin | 4.3 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tater Tot Casserole
View the full Tater Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tater Tot Casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
112 calories of Ground beef, lean, (1.50 oz)
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Peas and carrots, canned, (0.13 cup)
4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.06 can (10.5 oz))
Calories per serving of Tater Tot Casserole
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
112 calories of Ground beef, lean, (1.50 oz)
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
13 calories of Peas and carrots, canned, (0.13 cup)
4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.06 can (10.5 oz))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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