Smashed Cauliflower Recipes

Super simple and delicious, too. This is a great alternative when you are craving potatoes.

Soooo good, even my picky husband and son liked it.

This recipe is adapted from my old smashed potatoes post (here) but with cauliflower. However, I found a beautiful version of mashed purple and white cauliflower at the blog Eat. Sleep. Cuddle (here).

Super tasty alternative to garlic smashed potatoes!

Mixed up

Cauliflower, Goat’s Cheese + Smashed Pea Frittata

Steamed cauliflower with garlic and tahini in a similar manner to mashed potatos

Rich and creamy comfort food that makes a great side with fish or chicken.

My version of mashed potatoes using cauliflower instead of potatoes.

Even better than mashed potatoes.....my family didn't even know!

Great alternative to mashed potatoes.

This is a SUPER substitute for instant (or not) mashed potatoes. Minced garlic makes for zippy additional option. So good, you can eat a whole cup and feel great about it!

all ingredients are negotiable, add more or less to taste

Forget mashed potatoes, well you won't forget them, but make them jealous

An easy, healthy, tasty substitute for mashed potatoes!

cauliflower with ham casserole

I steamed a head of cauliflower the other day and threw in a carrot- smashed them, put a little spray butter on it. It was beyond good.
My husband LOVED It and now I am addicted.

Takes the place of mashed potatoes. Yummy side that will go with any meat.

Healthier alternative to mashed potatoes.