(37 Recipes)

Smashed Cauliflower Recipes

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Member Recipes for Smashed Cauliflower

Yummy Smashed Cauliflower

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Yummy Smashed Cauliflower

Super simple and delicious, too. This is a great alternative when you are craving potatoes.Submitted by: CWAITE

CALORIES: 52.3  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Smashed Cauliflower

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Smashed Cauliflower

Soooo good, even my picky husband and son liked it.Submitted by: BOOKWYRMB

CALORIES: 167.2  |  FAT: 15.6g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 3.3g
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Smashed Cauliflower

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Smashed Cauliflower

This recipe is adapted from my old smashed potatoes post (here) but with cauliflower. However, I found a beautiful version of mashed purple and white cauliflower at the blog Eat. Sleep. Cuddle (here).Submitted by: HELANAB86

CALORIES: 156.6  |  FAT: 15.3g  |  PROTEIN: 4.2g  |  CARBS: 1.8g  |  FIBER: 0.1g
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My Garlic Smashed Cauliflower

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My Garlic Smashed Cauliflower

Super tasty alternative to garlic smashed potatoes!Submitted by: ALEXANDERZPC

CALORIES: 63.3  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 6.6g  |  FIBER: 2.4g
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Smashed cauliflower

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Smashed cauliflower

Low-carb alternative to mash potatoes YumSubmitted by: TXJNORMAN

CALORIES: 141  |  FAT: 12.4g  |  PROTEIN: 3.4g  |  CARBS: 6.3g  |  FIBER: 2.6g
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Smashed Cauliflower

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Smashed Cauliflower

Mixed upSubmitted by: DKALTMAN04

CALORIES: 347.7  |  FAT: 31.2g  |  PROTEIN: 9.3g  |  CARBS: 7.8g  |  FIBER: 2.2g
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smashed cauliflower

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smashed cauliflower

Submitted by: BUDKINN

CALORIES: 69.6  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 11.1g  |  FIBER: 5.3g
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Smashed Cauliflower

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Smashed Cauliflower

Submitted by: CLOEARIEL

CALORIES: 498.3  |  FAT: 45.2g  |  PROTEIN: 8.9g  |  CARBS: 21.2g  |  FIBER: 8.8g
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Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife

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Cauliflower, Goat’s Cheese + Smashed Pea Frittata by Finger Fork & Knife

Cauliflower, Goat’s Cheese + Smashed Pea FrittataSubmitted by: CATMMK328

CALORIES: 134.5  |  FAT: 8.1g  |  PROTEIN: 10.5g  |  CARBS: 4.8g  |  FIBER: 1.4g
Smashed Cauliflower

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Smashed Cauliflower

Submitted by: WISHBONE33

CALORIES: 129.1  |  FAT: 10g  |  PROTEIN: 5.5g  |  CARBS: 5.9g  |  FIBER: 3.3g
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Smashed cauliflower with garlic and tahini

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Smashed cauliflower with garlic and tahini

Steamed cauliflower with garlic and tahini in a similar manner to mashed potatosSubmitted by: SEMUNKY

CALORIES: 117.2  |  FAT: 7.6g  |  PROTEIN: 5.7g  |  CARBS: 10.7g  |  FIBER: 4.8g
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Smashed Cauliflower Bake

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Smashed Cauliflower Bake

Rich and creamy comfort food that makes a great side with fish or chicken.Submitted by: JESSICAWALKS

CALORIES: 168.8  |  FAT: 8.2g  |  PROTEIN: 11.2g  |  CARBS: 12.2g  |  FIBER: 5.3g
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Smashed Ranch Cauliflower

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Smashed Ranch Cauliflower

Submitted by: TXJNORMAN

CALORIES: 268.7  |  FAT: 23.4g  |  PROTEIN: 3.3g  |  CARBS: 10.9g  |  FIBER: 4.2g
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Crispy Smashed Cauliflower

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Crispy Smashed Cauliflower

Submitted by: AMGOLDEN85

CALORIES: 67.6  |  FAT: 4.9g  |  PROTEIN: 3.7g  |  CARBS: 3.1g  |  FIBER: 1.3g
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Cauliflower Smashed

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Cauliflower Smashed "potatoes"

My version of mashed potatoes using cauliflower instead of potatoes.Submitted by: HICKEE65

CALORIES: 127.3  |  FAT: 5.7g  |  PROTEIN: 9.5g  |  CARBS: 12.8g  |  FIBER: 4.2g
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Sour Cream and Chive smashed cauliflower

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Sour Cream and Chive smashed cauliflower

Submitted by: SGTBYRDSWIFEY

CALORIES: 503.9  |  FAT: 44.4g  |  PROTEIN: 15g  |  CARBS: 7.1g  |  FIBER: 2.5g
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Cheesy Smashed Potatoes (w/ Cauliflower)

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Cheesy Smashed Potatoes (w/ Cauliflower)

Submitted by: SMLJRL

CALORIES: 126.5  |  FAT: 1.5g  |  PROTEIN: 8.1g  |  CARBS: 20.2g  |  FIBER: 2.4g
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Smashed Cauliflower

(no ratings)
Smashed Cauliflower

Even better than mashed potatoes.....my family didn't even know!Submitted by: DENISE245

CALORIES: 61.3  |  FAT: 1.8g  |  PROTEIN: 4.2g  |  CARBS: 8.6g  |  FIBER: 3.8g
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Ninja Master Prop Pro - Roasted Garlic Smashed Cauliflower

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Ninja Master Prop Pro - Roasted Garlic Smashed Cauliflower

Great alternative to mashed potatoes.

CALORIES: 125.8  |  FAT: 8.2g  |  PROTEIN: 7.5g  |  CARBS: 5.5g  |  FIBER: 1.8g
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Smashed Cauliflower

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Smashed Cauliflower

This is a SUPER substitute for instant (or not) mashed potatoes. Minced garlic makes for zippy additional option. So good, you can eat a whole cup and feel great about it!Submitted by: LIVELYANDLEAN

CALORIES: 66.7  |  FAT: 4.5g  |  PROTEIN: 2.2g  |  CARBS: 5.6g  |  FIBER: 2.1g
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smashed cheesy cauliflower

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smashed cheesy cauliflower

all ingredients are negotiable, add more or less to tasteSubmitted by: CAP_2683

CALORIES: 115.2  |  FAT: 4.5g  |  PROTEIN: 8.1g  |  CARBS: 11.8g  |  FIBER: 3.9g
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Smashed Cauliflower (Mock Mashed Potatoes)

O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Tru's Smashed Cauliflower

Good 3.0/5
(1 rating)
Tru's Smashed Cauliflower

Forget mashed potatoes, well you won't forget them, but make them jealousSubmitted by: TRUJURIST

CALORIES: 129.1  |  FAT: 3.7g  |  PROTEIN: 11.1g  |  CARBS: 17.7g  |  FIBER: 12.2g
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Easy Smashed Cauliflower

Very Good 4.0/5
(3 ratings)
Easy Smashed Cauliflower

An easy, healthy, tasty substitute for mashed potatoes!Submitted by: CADGIRL82

CALORIES: 39.6  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 7.5g  |  FIBER: 4.9g
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smashed cauliflower w/ham

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smashed cauliflower w/ham

cauliflower with ham casseroleSubmitted by: WIRWIN43

CALORIES: 117.8  |  FAT: 4.9g  |  PROTEIN: 11.4g  |  CARBS: 7.4g  |  FIBER: 1.1g
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Smashed Garlic Parm Cauliflower

(no ratings)
Smashed Garlic Parm Cauliflower

Submitted by: NIKOLINIKOLI

CALORIES: 72.7  |  FAT: 3.4g  |  PROTEIN: 6.2g  |  CARBS: 5.7g  |  FIBER: 3.4g
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Smashed Cauliflower & Carrots

Good 3.5/5
(2 ratings)
Smashed Cauliflower & Carrots

I steamed a head of cauliflower the other day and threw in a carrot- smashed them, put a little spray butter on it. It was beyond good.
My husband LOVED It and now I am addicted.Submitted by: LIEBLY

CALORIES: 44.6  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 8.9g  |  FIBER: 4.7g
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Smashed Cauliflower

Good 3.0/5
(1 rating)
Smashed Cauliflower

Takes the place of mashed potatoes. Yummy side that will go with any meat.Submitted by: REHFRICK53

CALORIES: 98.4  |  FAT: 8.7g  |  PROTEIN: 2.3g  |  CARBS: 3.5g  |  FIBER: 1.3g
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Smashed Cauliflower

(no ratings)
Smashed Cauliflower

Healthier alternative to mashed potatoes.Submitted by: TAM.B.

CALORIES: 211.4  |  FAT: 8.8g  |  PROTEIN: 22g  |  CARBS: 13.4g  |  FIBER: 5.3g
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Cauliflower smashed potatoes

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Cauliflower smashed potatoes

Submitted by: PRAYMOM

CALORIES: 84.4  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 10.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cauliflower smashed potatoes Calories