Smashed Cauliflower & Carrots

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 44.6

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 45.3 mg
Total Carbs: 8.9 g
Dietary Fiber: 4.7 g
Protein: 2.6 g

View full nutritional breakdown of Smashed Cauliflower & Carrots calories by ingredient

Introduction

I steamed a head of cauliflower the other day and threw in a carrot- smashed them, put a little spray butter on it. It was beyond good.
My husband LOVED It and now I am addicted. I steamed a head of cauliflower the other day and threw in a carrot- smashed them, put a little spray butter on it. It was beyond good.
My husband LOVED It and now I am addicted.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Carrots

Cauliflower

1/2 cup of 1% milk- or whatever you own

Spray butter, salt & pepper all optional

Directions

Steam cauliflower and carrots, drain, put back in pan and smash them. I added a little milk and used my immersion blender. It was so good.
I even made them into little pancakes yesterday and cooked them olive oil........HEAVEN

Number of Servings: 1

Recipe submitted by SparkPeople user LIEBLY.