Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 44.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 45.3 mg
Potassium 284.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 4.7 g
Sugars 3.3 g
Protein 2.6 g
Vitamin A 158.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 94.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.4 %
Copper 2.1 %
Folate 15.3 %
Iron 3.1 %
Magnesium 3.9 %
Manganese 12.1 %
Niacin 4.0 %
Pantothenic Acid 7.4 %
Phosphorus 5.3 %
Riboflavin 5.0 %
Selenium 1.3 %
Thiamin 5.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Cauliflower & Carrots

View the full Smashed Cauliflower & Carrots Recipe & Instructions
Submitted by: LIEBLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Cauliflower & Carrots

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

16 calories of Carrots, cooked, (1 carrot)


Nutrition & Calorie Comments  

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