Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.3 mg |
| Potassium | 284.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 2.6 g |
| Vitamin A | 158.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 94.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 2.1 % |
| Folate | 15.3 % |
| Iron | 3.1 % |
| Magnesium | 3.9 % |
| Manganese | 12.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 5.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashed Cauliflower & Carrots
View the full Smashed Cauliflower & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashed Cauliflower & Carrots
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
16 calories of Carrots, cooked, (1 carrot)
Calories per serving of Smashed Cauliflower & Carrots
29 calories of Cauliflower, cooked, (1 cup (1" pieces))
16 calories of Carrots, cooked, (1 carrot)
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