Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 71.6 mg |
| Sodium | 132.0 mg |
| Potassium | 265.1 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 5.5 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 70.7 % |
| Vitamin D | 1.8 % |
| Vitamin E | 7.3 % |
| Calcium | 4.7 % |
| Copper | 4.6 % |
| Folate | 14.3 % |
| Iron | 5.8 % |
| Magnesium | 11.0 % |
| Manganese | 43.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 9.5 % |
| Selenium | 8.0 % |
| Thiamin | 8.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Vegetable Fried Rice
View the full Fresh Vegetable Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Vegetable Fried Rice
72 calories of Brown Rice, medium grain, (0.33 cup)
30 calories of Scrambled Egg, (0.33 large)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
0 calories of Bragg Liquid Aminos, (0.25 tsp)
Calories per serving of Fresh Vegetable Fried Rice
72 calories of Brown Rice, medium grain, (0.33 cup)
30 calories of Scrambled Egg, (0.33 large)
21 calories of Canola Oil, (0.17 tbsp)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Cauliflower, cooked, (0.10 cup (1" pieces))
3 calories of Cabbage, red, fresh, (0.10 cup, chopped)
0 calories of Bragg Liquid Aminos, (0.25 tsp)
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