Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 628.1
Total Fat 19.5 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.4 g
Cholesterol 118.5 mg
Sodium 208.4 mg
Potassium 2,184.4 mg
Total Carbohydrate 64.3 g
Dietary Fiber 12.0 g
Sugars 4.3 g
Protein 50.9 g
Vitamin A 17.7 %
Vitamin B-12 14.5 %
Vitamin B-6 90.8 %
Vitamin C 224.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 12.4 %
Copper 26.8 %
Folate 32.2 %
Iron 31.7 %
Magnesium 32.5 %
Manganese 47.3 %
Niacin 61.7 %
Pantothenic Acid 27.2 %
Phosphorus 56.9 %
Riboflavin 36.3 %
Selenium 96.1 %
Thiamin 114.4 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops with fryed cauliflower, potatos and tomatos - indian style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops with fryed cauliflower, potatos and tomatos - indian style

299 calories of Pork Chops (pork loin), roasted, (150 grams)

196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Cauliflower, cooked, (133.33 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

6 calories of Lemon juice, (2 tbsp)

6 calories of Turmeric, ground, (0.67 tsp)

6 calories of Red Ripe Tomatoes, (1.67 cherry)

3 calories of Garlic, (0.67 cloves)

3 calories of Chili powder, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Coriander leaf, dried, (0.33 tbsp)

1 calories of Rosemary, (0.33 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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