Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.
Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit.
This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.
it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood but it's good and filling with not alot in it
Fat Free Vegetable dish
from Dallas Morning News
Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.
Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!
I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.
Filling low-carb, high-protein meal!
This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.
this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.
Yummy vegetarian recipe
Turkey Meatloaf stuffed with Spinach and Feta Cheese
This taste just like the burbon chicken you get at mall food courts...but much healthier
This is so yummy that even my picky 5 year old ate it...and had seconds!
This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it!
Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.
Make this quiche in the blender. No crust needed - makes its own crust while it bakes
Creamy, comforting, and satisifing soup without all the calories
I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.
This is great as a main dish or side!