(42 Recipes)

Brocolli Souffle Recipes

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Member Recipes for Brocolli Souffle

Stir-Fry Brocolli with Garlic

Very Good 4.3/5
(8 ratings)
Stir-Fry Brocolli with Garlic

Submitted by: BUTTERFLY2007

CALORIES: 59.2  |  FAT: 3.7g  |  PROTEIN: 2g  |  CARBS: 6.1g  |  FIBER: 2.6g
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bow ties and brocolli

Very Good 4.4/5
(8 ratings)
bow ties and brocolli

it's really easy. i threw it together b/c i like it sometimes i'll add other stuff depending on my mood but it's good and filling with not alot in itSubmitted by: LISA514

CALORIES: 353.6  |  FAT: 10g  |  PROTEIN: 17g  |  CARBS: 46.4g  |  FIBER: 4.4g
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Garlic Brussel sprouts(serves 2)

Very Good 4.0/5
(4 ratings)
Garlic Brussel sprouts(serves 2)

Fat Free Vegetable dishSubmitted by: ANDYLOWE

CALORIES: 126  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 21.7g  |  FIBER: 6.9g
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Chicken, Brocolli-Cheddar Soup

Good 3.8/5
(6 ratings)
Chicken, Brocolli-Cheddar Soup

Submitted by: JFORESTER

CALORIES: 283.4  |  FAT: 6.1g  |  PROTEIN: 37.7g  |  CARBS: 20.3g  |  FIBER: 7.4g
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Creamy Cheddar & Broccoli Soup

Good 3.9/5
(21 ratings)
Creamy Cheddar & Broccoli Soup

Submitted by: CINDY.DVS

CALORIES: 98.7  |  FAT: 3.6g  |  PROTEIN: 6.7g  |  CARBS: 9.8g  |  FIBER: 1.4g
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Broccoli & White Fish Casserole

Very Good 4.0/5
(4 ratings)
Broccoli & White Fish Casserole

Submitted by: SMALLERMELORIE

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 25.6g  |  CARBS: 4.3g  |  FIBER: 2.2g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Simple Marshmallow Cream Cheese Fruit Dip

Very Good 4.5/5
(6 ratings)
Simple Marshmallow Cream Cheese Fruit Dip

Easy to make and take to a picnic! Or just keep them in the fridge to encourage the family to eat more fruit. Submitted by: STPHNE

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 1.6g  |  CARBS: 24.9g  |  FIBER: 0g
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Good for you Brocolli soup

Very Good 4.6/5
(5 ratings)
Good for you Brocolli soup

This creamy soup is quick and easy to prepare and it's good for you. You can substitute frozen brocolli cuts, but fresh brocolli is better. You can substitule cream of celery or mushroom for vegetarian version. I have had many requests for this recipe. Enjoy.Submitted by: JANISGREENE

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 10g  |  CARBS: 20.6g  |  FIBER: 4.5g
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Creamy Brocolli Potato Soup

Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by: PAIGESCOTT

CALORIES: 95.6  |  FAT: 1.4g  |  PROTEIN: 3.9g  |  CARBS: 17.4g  |  FIBER: 3g
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Brocolli and Cheese Quiche

Very Good 4.6/5
(9 ratings)
Brocolli and Cheese Quiche

Submitted by: SHEILALETSDOIT

CALORIES: 139.2  |  FAT: 7.8g  |  PROTEIN: 8.7g  |  CARBS: 8.2g  |  FIBER: 0.1g
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Red Pepper Flake Brocolli

Very Good 4.7/5
(6 ratings)
Red Pepper Flake Brocolli

from Dallas Morning NewsSubmitted by: CUERVOACRES

CALORIES: 87.3  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 4.8g  |  FIBER: 2.8g
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Brocolli Salad

Good 3.8/5
(4 ratings)
Brocolli Salad

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.Submitted by: GRANNYTO3

CALORIES: 134.3  |  FAT: 9.4g  |  PROTEIN: 7g  |  CARBS: 7.7g  |  FIBER: 3.7g
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Cheeseburger Soup - Low carb

Very Good 4.3/5
(30 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

CALORIES: 279.9  |  FAT: 16.6g  |  PROTEIN: 24.7g  |  CARBS: 7.7g  |  FIBER: 1.4g
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Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(17 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
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Magic Crust Quiche

Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: PERCYEMTAGE

CALORIES: 227.5  |  FAT: 14.7g  |  PROTEIN: 12.3g  |  CARBS: 12.4g  |  FIBER: 1.8g
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Alfredo Chicken 'n' Biscuits

Very Good 4.7/5
(13 ratings)
Alfredo Chicken 'n' Biscuits

This is so yummy that even my picky 5 year old ate it...and had seconds!Submitted by: KAITLYNSMOMMY2

CALORIES: 287.2  |  FAT: 12.1g  |  PROTEIN: 21g  |  CARBS: 22g  |  FIBER: 1.2g
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Broccoli and Cheese Soup

Very Good 4.2/5
(76 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by: PEACHS2582

CALORIES: 90  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 10.9g  |  FIBER: 1.4g
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Chicken Broccoli Dumpling Casserole

Very Good 4.8/5
(4 ratings)
Chicken Broccoli Dumpling Casserole

Submitted by: STEFANIEANNE78

CALORIES: 299.8  |  FAT: 9.2g  |  PROTEIN: 30.2g  |  CARBS: 20.7g  |  FIBER: 1g
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Skinny Farmer's Pot Pie

Very Good 4.7/5
(18 ratings)
Skinny Farmer's Pot Pie

I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top.Submitted by: STRIVE4BALANCE

CALORIES: 285.3  |  FAT: 8.3g  |  PROTEIN: 7.3g  |  CARBS: 46.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Skinny Farmer's Pot Pie Calories
Turkey Souffle

Very Good 4.8/5
(5 ratings)
Turkey Souffle

Filling low-carb, high-protein meal!Submitted by: LISAPIECES

CALORIES: 159.9  |  FAT: 9.7g  |  PROTEIN: 8.6g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Butternut Squash w/Pineapple Topping

Very Good 4.9/5
(15 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529

CALORIES: 137.5  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 25.1g  |  FIBER: 0.2g
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Cheesy Zucchini Breakfast Bake

Very Good 4.3/5
(8 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by: GEORGEVW

CALORIES: 198.5  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 20.2g  |  FIBER: 2.9g
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German Pancake

Very Good 4.8/5
(4 ratings)
German Pancake

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.Submitted by: MBIGGS3

CALORIES: 204.6  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 4.6g
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Shrimp & Broccoli Scampi

Very Good 4.6/5
(20 ratings)
Shrimp & Broccoli Scampi

Submitted by: MY2CHICKIES

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g
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Stuffed butternut squash

Very Good 4.5/5
(6 ratings)
Stuffed butternut squash

Yummy vegetarian recipeSubmitted by: ICAN140

CALORIES: 272.3  |  FAT: 11.1g  |  PROTEIN: 17.5g  |  CARBS: 30.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed butternut squash Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Burbon Chicken

Very Good 4.6/5
(25 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by: CHRISTEN83

CALORIES: 167.6  |  FAT: 3.8g  |  PROTEIN: 8.3g  |  CARBS: 25.8g  |  FIBER: 2g
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Lean Shepherds Pie

Incredible! 5.0/5
(7 ratings)
Lean Shepherds Pie

An old favorite turned healthierSubmitted by: DJENSENAK

CALORIES: 114.1  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 8g  |  FIBER: 2g
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Scallops & Mango with Balsamic Vinaigrette

Very Good 4.5/5
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5  |  FAT: 1.1g  |  PROTEIN: 16.5g  |  CARBS: 37.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Scallops & Mango with Balsamic Vinaigrette Calories