Broccoli and Cheese Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.0
- Total Fat: 2.2 g
- Cholesterol: 10.1 mg
- Sodium: 564.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.4 g
- Protein: 7.3 g
View full nutritional breakdown of Broccoli and Cheese Soup calories by ingredient
Introduction
Creamy, comforting, and satisifing soup without all the calories Creamy, comforting, and satisifing soup without all the caloriesNumber of Servings: 12
Ingredients
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cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat free, less sodium chicken broth
1 (16oz.) package brocolli florets
21/2 cups skim milk
1/3 cup all purpose flour
1/4 tsp. black pepper
8oz. velvetta light
Directions
Heat a large nonstick saucepan coated with cooking spray over medium high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat. Reduce heat to medium; cook 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Place 1/3 of the soup in a blender or food processor, and process until smooth. Return purred soup mixture to pan. Makes 12 1/2 cup servings.
Member Ratings For This Recipe
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