Broccoli and Cheese Soup

Broccoli and Cheese Soup

4.2 of 5 (91)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 2.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 564.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Broccoli and Cheese Soup calories by ingredient
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Introduction

Creamy, comforting, and satisifing soup without all the calories Creamy, comforting, and satisifing soup without all the calories
Number of Servings: 12

Ingredients

    cooking spray
    1 cup chopped onion
    2 garlic cloves, minced
    3 cups fat free, less sodium chicken broth
    1 (16oz.) package brocolli florets
    21/2 cups skim milk
    1/3 cup all purpose flour
    1/4 tsp. black pepper
    8oz. velvetta light

Directions

Heat a large nonstick saucepan coated with cooking spray over medium high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat. Reduce heat to medium; cook 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Place 1/3 of the soup in a blender or food processor, and process until smooth. Return purred soup mixture to pan. Makes 12 1/2 cup servings.

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Member Ratings For This Recipe


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    Good
    21 of 23 people found this review helpful
    Would never use processed cheese like velveeta. Used real cheddar cheese. Could use Jalapeno Jack for a more spicey soup. - 9/15/15

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  •  my profile photo

    Very Good
    14 of 16 people found this review helpful
    Added red potatoes instead of flour and used emulsion blender to thicken soup Excellent soup
    - 6/5/15

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  •  my profile photo

    Incredible!
    9 of 10 people found this review helpful
    Absolutely delicious! I added more broccoli as well, but very, very tasty! - 9/16/10

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    Incredible!
    8 of 9 people found this review helpful
    OMG this is exactly what I was looking for! I wanted to thick, creamy soup that was not filled with fat and this was perfect! My husband couldn't stop eating it! The only changes I did was added 1/4 cups of minced carrot for a little color and sweetness. I also used frozen broccoli! - 1/11/16

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    7 of 8 people found this review helpful
    This recipe was great. Very tasty! When I made it I followed the recipe and actually got 16 1/2 cup servings. - 1/8/10

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