Broccoli and Cheese Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 90.0
- Total Fat: 2.2 g
- Cholesterol: 10.1 mg
- Sodium: 564.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.4 g
- Protein: 7.3 g
View full nutritional breakdown of Broccoli and Cheese Soup calories by ingredient
Submitted by: PEACHS2582
Introduction
Creamy, comforting, and satisifing soup without all the calories Creamy, comforting, and satisifing soup without all the caloriesNumber of Servings: 12
Ingredients
-
cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat free, less sodium chicken broth
1 (16oz.) package brocolli florets
21/2 cups skim milk
1/3 cup all purpose flour
1/4 tsp. black pepper
8oz. velvetta light
Directions
Heat a large nonstick saucepan coated with cooking spray over medium high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat. Reduce heat to medium; cook 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Place 1/3 of the soup in a blender or food processor, and process until smooth. Return purred soup mixture to pan. Makes 12 1/2 cup servings.
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