Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.0
  • Total Fat 2.2 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 10.1 mg
  • Sodium 564.1 mg
  • Potassium 268.9 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 1.4 g
  • Sugars 4.8 g
  • Protein 7.3 g
  • Vitamin A 13.8 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 5.5 %
  • Vitamin C 43.0 %
  • Vitamin D 5.2 %
  • Vitamin E 3.2 %
  • Calcium 19.0 %
  • Copper 2.0 %
  • Folate 9.9 %
  • Iron 2.4 %
  • Magnesium 3.5 %
  • Manganese 7.4 %
  • Niacin 2.2 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 27.6 %
  • Riboflavin 14.4 %
  • Selenium 5.3 %
  • Thiamin 3.8 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Soup

View the full Broccoli and Cheese Soup Recipe & Instructions
Submitted by: PEACHS2582

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Soup

42 calories of Velveeta Light Cheese Product, (0.67 oz)

17 calories of Milk, nonfat, (0.21 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.02 tsp)

Nutrition & Calorie Comments  

Made it as said and it was good. I like the low calories and good protein count. Submitted by:

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I turned this soup into a gluten-free delight by exchanging the flour for tapioca starch and the Velveeta for shredded organic sharp cheddar cheese in the same quantities and added a 1/2 cup more of organic low sodium chicken broth. Submitted by:

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I'd add potato instead of flour. Adds to the fiber. Submitted by:

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I used 1/2 Velveeta and 1/2 cheddar. Less sodium. Delish!~ Submitted by:

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I made it into a lighter soup without the flour or velveeta, especially to cut down on sodium. Submitted by:

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Velveeta? Seriously? The sodium content is outrageous. This recipe needs major tweaking. Submitted by:

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OMG this is exactly what I was looking for! I wanted to thick, creamy soup that was not filled with fat and this was perfect! My husband couldn't stop eating it! The only changes I did was added 1/4 cups of minced carrot for a little color and sweetness. I also used frozen broccoli! Submitted by:

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This was very good, I skipped puree, used 4 oz of 2% Velveeta, all I could find and the rest fat free shredded cheddar. 1/2 a cup is just not enough! Submitted by:

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I found little boxes of broth packets of sodium-free granules at my local supermarket. They are great for those who need a restricted intake of salt in their food. Submitted by:

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Sounds good. I would assume the sodium is from the Velveeta. Question, who eats soup by the 1/2 cup? Seems like an unrealistic portion size. Submitted by:

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Wow, that's a lot of sodium for a mere 1/2 cup serving. What's up with that? Submitted by:

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