Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 2.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.1 mg
Sodium 564.1 mg
Potassium 268.9 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.4 g
Sugars 4.8 g
Protein 7.3 g
Vitamin A 13.8 %
Vitamin B-12 4.2 %
Vitamin B-6 5.5 %
Vitamin C 43.0 %
Vitamin D 5.2 %
Vitamin E 3.2 %
Calcium 19.0 %
Copper 2.0 %
Folate 9.9 %
Iron 2.4 %
Magnesium 3.5 %
Manganese 7.4 %
Niacin 2.2 %
Pantothenic Acid 3.2 %
Phosphorus 27.6 %
Riboflavin 14.4 %
Selenium 5.3 %
Thiamin 3.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Cheese Soup

View the full Broccoli and Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Cheese Soup

42 calories of Velveeta Light Cheese Product, (0.67 oz)

17 calories of Milk, nonfat, (0.21 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.02 tsp)

Nutrition & Calorie Comments  

Why would anyone use fake cheese when there is real cheese available that would provide a much more nutritional bowl of soup?
I would use cheddar instead of velveeta. The healthy fat in cheddar is better than the unhealthy fats in velveeta.
This is really good but I used real cheese instead of Velveeta and 2% milk rather than skim. Adds a few more calories but the taste is amazing!
THis looks so easy and just a little high on the sodium for me, but I could skip the cheese.
It has a lot of sodium for 1/2 cup and that amount would not be filling for my DH or myself. I would not use Velveeta but real cheese instead. It does sound very good though.
I make something like this. Almost the same recipe. One half cup is never enough. More calories but must have full cup.
Made it as said and it was good. I like the low calories and good protein count.