Garlic Brussel sprouts(serves 2)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,078.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Garlic Brussel sprouts(serves 2) calories by ingredient
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Introduction

Fat Free Vegetable dish Fat Free Vegetable dish
Number of Servings: 1

Ingredients

    2 cups Brussel Sprouts (or Brocolli)
    1 cup vegetable Broth
    3 tsp of garlic (or garlic paste)
    1 tbsp of parmesan (optional)

Directions

1) mix Garlic and Vegetable broth
2) boil brussel sprouts in Garlic/broth mixture until desired tenderness
3) pour off excess garlic broth mixture
4) garnish with parmesan cheese (optional)


Number of Servings: 1

Recipe submitted by SparkPeople user ANDYLOWE.

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Member Ratings For This Recipe



  • Delicious! - 12/13/12

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  • Incredible!
    I thought this recipe was surprisingly good. - 3/28/11

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  • Incredible!
    Great for a change of pace for a thanksgiving meal. easy to make and tastes like a million bucks. - 11/26/09

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  • Very Good
    I thought this was very tasty way to prepare brussel sprouts. Even my son ate them and he usually only eats them drenched in butter. - 10/1/08

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