Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.6
Total Fat 2.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 47.3 mg
Sodium 273.1 mg
Potassium 607.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 25.6 g
Vitamin A 12.7 %
Vitamin B-12 15.6 %
Vitamin B-6 25.2 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.7 %
Copper 4.4 %
Folate 15.8 %
Iron 6.0 %
Magnesium 9.4 %
Manganese 8.2 %
Niacin 12.6 %
Pantothenic Acid 3.9 %
Phosphorus 24.7 %
Riboflavin 7.1 %
Selenium 68.0 %
Thiamin 4.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & White Fish Casserole

View the full Broccoli & White Fish Casserole Recipe & Instructions
Submitted by: SMALLERMELORIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & White Fish Casserole

95 calories of Pacific cod (fish), (1 fillet)

26 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.08 cup)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Mushrooms, canned, (0.17 cup)


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