Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.3 mg |
| Sodium | 273.1 mg |
| Potassium | 607.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 25.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.7 % |
| Copper | 4.4 % |
| Folate | 15.8 % |
| Iron | 6.0 % |
| Magnesium | 9.4 % |
| Manganese | 8.2 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.1 % |
| Selenium | 68.0 % |
| Thiamin | 4.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli & White Fish Casserole
View the full Broccoli & White Fish Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli & White Fish Casserole
95 calories of Pacific cod (fish), (1 fillet)
26 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Mushrooms, canned, (0.17 cup)
Calories per serving of Broccoli & White Fish Casserole
95 calories of Pacific cod (fish), (1 fillet)
26 calories of Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, (0.08 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
10 calories of Mushrooms, canned, (0.17 cup)
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