Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 192.0
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 79.9 mg
Sodium 242.8 mg
Potassium 914.2 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.1 g
Sugars 1.6 g
Protein 39.3 g
Vitamin A 1.3 %
Vitamin B-12 29.5 %
Vitamin B-6 40.8 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 3.6 %
Folate 4.0 %
Iron 3.5 %
Magnesium 13.9 %
Manganese 3.1 %
Niacin 21.5 %
Pantothenic Acid 3.2 %
Phosphorus 38.6 %
Riboflavin 5.4 %
Selenium 114.0 %
Thiamin 3.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish with Lime and Ginger Sauce

View the full Baked Fish with Lime and Ginger Sauce Recipe & Instructions
Submitted by: GALPONETTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish with Lime and Ginger Sauce

179 calories of Pacific cod (fish), (6 oz)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thai Chili Sauce, (0.07 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Soy Sauce, (0.25 tsp)


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