Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 46.1 mg |
| Sodium | 504.9 mg |
| Potassium | 685.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 24.2 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.3 % |
| Copper | 6.9 % |
| Folate | 13.7 % |
| Iron | 13.7 % |
| Magnesium | 12.1 % |
| Manganese | 12.9 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 9.2 % |
| Selenium | 68.2 % |
| Thiamin | 16.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sear roasted Cod or Halibut
View the full Sear roasted Cod or Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sear roasted Cod or Halibut
95 calories of Pacific cod (fish), (1 fillet)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
34 calories of Kraft Mayo Mayonnaise with Olive Oil, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Tomato Paste, (7.25 grams)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Horseradish, Reese Prepared Horseradish, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of salt, kosher, (0.06 tsp)
0 calories of Black Pepper, freshly ground, (0.13 tsp)
Calories per serving of Sear roasted Cod or Halibut
95 calories of Pacific cod (fish), (1 fillet)
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
34 calories of Kraft Mayo Mayonnaise with Olive Oil, (0.75 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Tomato Paste, (7.25 grams)
5 calories of Parsley, (0.25 cup)
4 calories of Lemon Juice, (0.50 fl oz)
3 calories of Horseradish, Reese Prepared Horseradish, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of salt, kosher, (0.06 tsp)
0 calories of Black Pepper, freshly ground, (0.13 tsp)
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