Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 8.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 46.1 mg
Sodium 504.9 mg
Potassium 685.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.0 g
Sugars 3.5 g
Protein 24.2 g
Vitamin A 28.1 %
Vitamin B-12 16.8 %
Vitamin B-6 24.4 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.3 %
Copper 6.9 %
Folate 13.7 %
Iron 13.7 %
Magnesium 12.1 %
Manganese 12.9 %
Niacin 20.1 %
Pantothenic Acid 3.5 %
Phosphorus 25.1 %
Riboflavin 9.2 %
Selenium 68.2 %
Thiamin 16.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sear roasted Cod or Halibut

View the full Sear roasted Cod or Halibut Recipe & Instructions
Submitted by: SHOPPERSTROY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sear roasted Cod or Halibut

95 calories of Pacific cod (fish), (1 fillet)

81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)

34 calories of Kraft Mayo Mayonnaise with Olive Oil, (0.75 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Tomato Paste, (7.25 grams)

5 calories of Parsley, (0.25 cup)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Horseradish, Reese Prepared Horseradish, (0.50 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of salt, kosher, (0.06 tsp)

0 calories of Black Pepper, freshly ground, (0.13 tsp)


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