Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 313.0
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.1 g
Cholesterol 42.3 mg
Sodium 687.3 mg
Potassium 990.6 mg
Total Carbohydrate 50.1 g
Dietary Fiber 8.4 g
Sugars 4.5 g
Protein 28.8 g
Vitamin A 81.0 %
Vitamin B-12 15.6 %
Vitamin B-6 24.5 %
Vitamin C 73.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.0 %
Copper 3.9 %
Folate 47.3 %
Iron 16.2 %
Magnesium 21.4 %
Manganese 14.3 %
Niacin 40.4 %
Pantothenic Acid 2.0 %
Phosphorus 21.7 %
Riboflavin 21.2 %
Selenium 60.6 %
Thiamin 43.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Garlic Cod Pasta

View the full Lemon Garlic Cod Pasta Recipe & Instructions
Submitted by: MRSCMDAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Garlic Cod Pasta

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

95 calories of Pacific cod (fish), (1 fillet)

24 calories of Cherry Tomatoes, Fresh, 1 Tomato, (8 serving)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Spinach, fresh, (1 cup)

0 calories of Salt, (0.25 tsp)


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