Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.3 g
Cholesterol 53.3 mg
Sodium 391.3 mg
Potassium 617.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 27.4 g
Vitamin A 0.7 %
Vitamin B-12 19.7 %
Vitamin B-6 28.4 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.6 %
Copper 11.4 %
Folate 3.4 %
Iron 6.0 %
Magnesium 13.2 %
Manganese 7.8 %
Niacin 15.1 %
Pantothenic Acid 1.9 %
Phosphorus 28.3 %
Riboflavin 4.0 %
Selenium 76.3 %
Thiamin 4.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Fish

View the full Sesame Fish Recipe & Instructions
Submitted by: RSIHLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Fish

119 calories of Pacific cod (fish), (4 oz)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.