(422 Recipes)

Kale Salad Recipes

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From the SparkRecipes Kitchen

Massaged Kale Salad

Very Good 4.1/5
(56 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by: CHEF_MEG

CALORIES: 50  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Member Recipes for Kale Salad

kale salad (warm)

Very Good 4.5/5
(4 ratings)
kale salad (warm)

Versatile, quick and easy to make, and loaded with vitamins and mineralsSubmitted by: SPLAMO

CALORIES: 129.7  |  FAT: 7.4g  |  PROTEIN: 4g  |  CARBS: 15.1g  |  FIBER: 3.8g
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Lacinato Kale Salad

(no ratings)
Lacinato Kale Salad

Lacinato (or dinosaur) kale's leaves are more adaptable to salads than curly leaved kale; just marinate in vinegrette for 30 minutes before serving to wilt the leaves...makes an interesting salad!Submitted by: PIXIESTIX6669

CALORIES: 258.8  |  FAT: 18g  |  PROTEIN: 6.3g  |  CARBS: 24.8g  |  FIBER: 8.3g
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Herby Kale Salad

(no ratings)
Herby Kale Salad

Light, zesty and sweet. I ate the entire thing for my dinner as my first day going Raw.Submitted by: VEGANSAHM

CALORIES: 104.3  |  FAT: 4.4g  |  PROTEIN: 3.6g  |  CARBS: 16.4g  |  FIBER: 4.6g
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Kale & Craisin Salad

Good 3.0/5
(1 rating)
Kale & Craisin Salad

SOOO delicious! SOOO good for you and Healthy, and a meal in itself. Vary the amount of the ingredients based on your liking.
Submitted by: CORNELIUSFAMILY

CALORIES: 291.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 36.1g  |  FIBER: 7.7g
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Kale Waldorf Salad

(no ratings)
Kale Waldorf Salad

Recipe from wholefoods.com

Serves 6
This variation on the classic Waldorf salad uses kale instead of lettuce and adds apple and walnuts to the dressing for a creamy consistency without using the typical mayonnaise base.Submitted by: DUBSTAHR

CALORIES: 150.5  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 20.4g  |  FIBER: 4.1g
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Moroccan Kale Salad

Very Good 4.3/5
(3 ratings)
Moroccan Kale Salad

This is a bright salad with a bold dressing made from lemon juice, cumin and turmeric. Crisp apples and crunchy almonds provide textural contrast. It is a different salad that is oh so healthy.
Submitted by: TRAVELNISTA

CALORIES: 209.8  |  FAT: 8.9g  |  PROTEIN: 6.9g  |  CARBS: 32.7g  |  FIBER: 8.3g
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Kale Avocado Salad w/ Cranberry Nut Mix

(no ratings)
Kale Avocado Salad w/ Cranberry Nut Mix

Kale Salad using Avocado for dressing!!!Submitted by: BLKLILY

CALORIES: 205.4  |  FAT: 13.7g  |  PROTEIN: 4.1g  |  CARBS: 19.3g  |  FIBER: 3.5g
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Special Kale Salad

(no ratings)
Special Kale Salad

1 pound of Raw KaleSubmitted by: DEENICE1

CALORIES: 719.2  |  FAT: 45.2g  |  PROTEIN: 11.6g  |  CARBS: 81.6g  |  FIBER: 13.4g
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Jen's On-the-Fly Kale Salad

(no ratings)
Jen's On-the-Fly Kale Salad

I invented this recipe "on-the-fly" as a result of both kale and red bell peppers being on sale at the grocery store, and it turned out great! Submitted by: BANKRUPTVEGAN

CALORIES: 168.2  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 17.7g  |  FIBER: 5.5g
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Kale Salad

Very Good 4.0/5
(1 rating)
Kale Salad

This is from a friend of mine.Submitted by: ASLANSCUB

CALORIES: 143.6  |  FAT: 14g  |  PROTEIN: 1.4g  |  CARBS: 4.7g  |  FIBER: 1.4g
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raw kale salad

(no ratings)
raw kale salad

Submitted by: LRENCH8

CALORIES: 163.3  |  FAT: 12.2g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.4g
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Massaged Kale Salad

(no ratings)
Massaged Kale Salad

A quick, easy, and nutritious meal!Submitted by: DS1222

CALORIES: 215.3  |  FAT: 9.9g  |  PROTEIN: 3.3g  |  CARBS: 32.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Massaged Kale Salad Calories
Rainbow Kale Salad w. Steam Grilled Shrimp

(no ratings)
Rainbow Kale Salad w. Steam Grilled Shrimp

Delicious Kale Greens topped with colourful fruits and vegetables with a little bit of steam grilled shrimp for a scrumptious filling summer salad! Submitted by: OKMEGAN

CALORIES: 178.2  |  FAT: 1.5g  |  PROTEIN: 15.2g  |  CARBS: 28.6g  |  FIBER: 5.7g
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Tri Color Kale Salad w/Asian Orange Dressing

(no ratings)
Tri Color Kale Salad w/Asian Orange Dressing

Pictured here are the main ingredients for this salad. I was out of seasoned rice vinegar (preferred), so I used white distilled this day. It still came out great.Submitted by: MELLOWJOURNEY

CALORIES: 82.9  |  FAT: 0.7g  |  PROTEIN: 4.2g  |  CARBS: 17.8g  |  FIBER: 5.6g
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Avocado and Kale Salad

(no ratings)
Avocado and Kale Salad

A very quick and easy salad with nutritional and tasty ingredients.Submitted by: CORABAIN

CALORIES: 179.2  |  FAT: 14.1g  |  PROTEIN: 3.7g  |  CARBS: 13.5g  |  FIBER: 6.1g
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Kale Pasta Salad

(no ratings)
Kale Pasta Salad

Submitted by: ROBB1N

CALORIES: 372.7  |  FAT: 28g  |  PROTEIN: 3.6g  |  CARBS: 28.4g  |  FIBER: 2.6g
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Jamie's Kale & Superfood Salad

(no ratings)
Jamie's Kale & Superfood Salad

Filling yet nutricious mix of nuts, veggies, fruits, and tiny shrimp to give you a boost of energy!Submitted by: JCW1379

CALORIES: 246.8  |  FAT: 9.4g  |  PROTEIN: 10g  |  CARBS: 33.3g  |  FIBER: 6.2g
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Kale Greek Salad

Very Good 4.0/5
(1 rating)
Kale Greek Salad

Credit Dawn Regan... http://sfladybythebay.blogspot.com/2013/05
/greek-kale-salad.htmlSubmitted by: COCO1973

CALORIES: 186.4  |  FAT: 15g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Kale Greek Salad Calories
Cornie's Kitchen Kale & Avocado Salad

(no ratings)
Cornie's Kitchen Kale & Avocado Salad

Great cold salad for the summer doldrums. You can add black beans & feta cheese for "the full meal deal!"Submitted by: REVCORNIE

CALORIES: 134.3  |  FAT: 8.5g  |  PROTEIN: 3.5g  |  CARBS: 14.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cornie's Kitchen Kale & Avocado Salad Calories
summer kale salad

(no ratings)
summer kale salad

Submitted by: SOOTHINGGLOW

CALORIES: 104.6  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 19.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the summer kale salad Calories
Mels kale salad

(no ratings)
Mels kale salad

I created this dish trying to get my family to eat kale. This goes faster than pasta salad at any meal. This needs to marinate 4-6 hours or overnight
This has your healthy fat and over 50% of vitamin c and 75% of vitamin a for the day.
Serving is aprox 1 cup Submitted by: SOAPSTRESS1

CALORIES: 152.4  |  FAT: 11.4g  |  PROTEIN: 2.8g  |  CARBS: 12.2g  |  FIBER: 1.6g
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Sunny Kale Salad

(no ratings)
Sunny Kale Salad

I'm totally addicted to this salad. It's really high in fiber, vitamins, good fats and totally foodgasmic!Submitted by: EYELOWNA

CALORIES: 159.2  |  FAT: 10.5g  |  PROTEIN: 4.6g  |  CARBS: 16.1g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Sunny Kale Salad Calories
Avocado Kale Salad

(no ratings)
Avocado Kale Salad

Submitted by: MIWENA

CALORIES: 209.2  |  FAT: 12.2g  |  PROTEIN: 7.8g  |  CARBS: 24.1g  |  FIBER: 8.1g
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Kale Salad

(no ratings)
Kale Salad

Submitted by: REENWAD

CALORIES: 492  |  FAT: 22.8g  |  PROTEIN: 16g  |  CARBS: 65.3g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Kale Salad Calories
Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing

(no ratings)
Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing

Great cold meal for a hot summer's day! Good for a Ladies' brunch or for a man with an adventurous palette!Submitted by: REVCORNIE

CALORIES: 452.9  |  FAT: 26.6g  |  PROTEIN: 30.6g  |  CARBS: 27.6g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Kale & Carrot Chicken Salad with Avocado Garlic Lime Dressing Calories
Raw Kale Salad

(no ratings)
Raw Kale Salad

This recipe is from Chef John at foodwishes.com Submitted by: LUCKYGOIL87

CALORIES: 321  |  FAT: 21.8g  |  PROTEIN: 4.9g  |  CARBS: 30.7g  |  FIBER: 6.6g
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Bon's Kale Salad & Avocado dressing

(no ratings)
Bon's Kale Salad & Avocado dressing

Delicious Kale Salad with Avocado dressingSubmitted by: BONBAKER333

CALORIES: 190.5  |  FAT: 14.8g  |  PROTEIN: 4.8g  |  CARBS: 14.8g  |  FIBER: 7g
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Amazing Kale Salad

(no ratings)
Amazing Kale Salad

A friend made this for a women's luncheon and it was amazing! Never knew fresh kale could be eaten without cooking it because of how it's known to be tough.

As the days go on, the salad gets better! Recipe says 8 servings, but we add more kale and it lasts all week for our family. :-)Submitted by: OLIVERFAMILY33

CALORIES: 182.6  |  FAT: 15.8g  |  PROTEIN: 4.7g  |  CARBS: 7.8g  |  FIBER: 1.4g
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Kale Salad

(no ratings)
Kale Salad

yummy and crunchySubmitted by: JUSTYDENNIS

CALORIES: 1394.5  |  FAT: 73.5g  |  PROTEIN: 50.2g  |  CARBS: 148.5g  |  FIBER: 31.8g
Full ingredient & nutrition information of the Kale Salad Calories
Kale and White Bean salad

(no ratings)
Kale and White Bean salad

A throw together dinner can be either a main dish salad or a side dish. You can add any vegetables that sound goodSubmitted by: RD03875

CALORIES: 174.8  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 29.5g  |  FIBER: 8g
Full ingredient & nutrition information of the Kale and White Bean salad Calories