Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.6 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 1.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Avocado Salad w/ Cranberry Nut Mix
View the full Kale Avocado Salad w/ Cranberry Nut Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Avocado Salad w/ Cranberry Nut Mix
124 calories of Cranberry Healthy Mix, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
5 calories of Nature's Green's - Kale, (0.25 cup)
3 calories of Purple Onion, (0.06 cup)
2 calories of Lemon, (0.13 serving)
Calories per serving of Kale Avocado Salad w/ Cranberry Nut Mix
124 calories of Cranberry Healthy Mix, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
5 calories of Nature's Green's - Kale, (0.25 cup)
3 calories of Purple Onion, (0.06 cup)
2 calories of Lemon, (0.13 serving)