Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 13.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 219.3 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.5 g
Sugars 0.1 g
Protein 4.1 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 0.6 %
Copper 3.7 %
Folate 9.6 %
Iron 1.5 %
Magnesium 3.1 %
Manganese 3.2 %
Niacin 4.1 %
Pantothenic Acid 6.3 %
Phosphorus 2.3 %
Riboflavin 3.7 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Avocado Salad w/ Cranberry Nut Mix

View the full Kale Avocado Salad w/ Cranberry Nut Mix Recipe & Instructions
Submitted by: BLKLILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Avocado Salad w/ Cranberry Nut Mix

124 calories of Cranberry Healthy Mix, (0.25 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

5 calories of Nature's Green's - Kale, (0.25 cup)

3 calories of Purple Onion, (0.06 cup)

2 calories of Lemon, (0.13 serving)


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