Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.6 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 1.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Avocado Salad w/ Cranberry Nut Mix
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Avocado Salad w/ Cranberry Nut Mix
124 calories of Cranberry Healthy Mix, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
5 calories of Nature's Green's - Kale, (0.25 cup)
3 calories of Purple Onion, (0.06 cup)
2 calories of Lemon, (0.13 serving)
Calories per serving of Kale Avocado Salad w/ Cranberry Nut Mix
124 calories of Cranberry Healthy Mix, (0.25 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
5 calories of Nature's Green's - Kale, (0.25 cup)
3 calories of Purple Onion, (0.06 cup)
2 calories of Lemon, (0.13 serving)