Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 440.3 mg |
| Potassium | 876.5 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.0 g |
| Protein | 6.3 g |
| Vitamin A | 585.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 302.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 23.8 % |
| Copper | 26.7 % |
| Folate | 16.0 % |
| Iron | 24.7 % |
| Magnesium | 17.8 % |
| Manganese | 53.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 13.5 % |
| Selenium | 4.0 % |
| Thiamin | 14.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lacinato Kale Salad
View the full Lacinato Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lacinato Kale Salad
124 calories of Basic Vinegrette, (2 serving)
55 calories of Kale, (1.50 cup, chopped)
34 calories of Black Olives, (5 jumbo)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
17 calories of Cucumber (1/2, peeled), (1 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Lacinato Kale Salad
124 calories of Basic Vinegrette, (2 serving)
55 calories of Kale, (1.50 cup, chopped)
34 calories of Black Olives, (5 jumbo)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
17 calories of Cucumber (1/2, peeled), (1 serving)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))