Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.8
Total Fat 18.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 12.2 g
Cholesterol 0.0 mg
Sodium 440.3 mg
Potassium 876.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 8.3 g
Sugars 8.0 g
Protein 6.3 g
Vitamin A 585.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.3 %
Vitamin C 302.7 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 23.8 %
Copper 26.7 %
Folate 16.0 %
Iron 24.7 %
Magnesium 17.8 %
Manganese 53.3 %
Niacin 7.4 %
Pantothenic Acid 5.6 %
Phosphorus 11.3 %
Riboflavin 13.5 %
Selenium 4.0 %
Thiamin 14.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lacinato Kale Salad

View the full Lacinato Kale Salad Recipe & Instructions
Submitted by: PIXIESTIX6669

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lacinato Kale Salad

124 calories of Basic Vinegrette, (2 serving)

55 calories of Kale, (1.50 cup, chopped)

34 calories of Black Olives, (5 jumbo)

22 calories of Cabbage, red, fresh, (1 cup, shredded)

17 calories of Cucumber (1/2, peeled), (1 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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