(176 Recipes)

Breakfast Muffin Recipes

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Member Recipes for Breakfast Muffin

Breakfast Muffin Bonanza

Very Good 4.0/5
(16 ratings)
Breakfast Muffin Bonanza

Bring breakfast to new heights. Try this moist bran muffin with added crunch and the goodness of seeds, wheat germ and raisins. Submitted by: VEESH100

CALORIES: 308.8  |  FAT: 13.4g  |  PROTEIN: 5.8g  |  CARBS: 46.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Breakfast Muffin Bonanza Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega)

Very Good 4.3/5
(4 ratings)
Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega)

Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat thatís good for your brain, fiber-rich flaxseed and egg protein.Submitted by: CREYES_101

CALORIES: 243.2  |  FAT: 18.6g  |  PROTEIN: 12.4g  |  CARBS: 15.9g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega) Calories
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg & Sausage Breakfast Muffin Sandwich Calories
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

(no ratings)
Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3  |  FAT: 10.3g  |  PROTEIN: 9.7g  |  CARBS: 7.4g  |  FIBER: 0.4g
Ham, Cheese, Egg breakfast muffin

(no ratings)
Ham, Cheese, Egg breakfast muffin

Easy grab and go breakfast muffinSubmitted by: KATHYHARRIOTT1

CALORIES: 164  |  FAT: 7.7g  |  PROTEIN: 7.7g  |  CARBS: 14.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ham, Cheese, Egg breakfast muffin Calories
English Muffin Breakfast Pizzas

Very Good 4.7/5
(3 ratings)
English Muffin Breakfast Pizzas

Toasted English muffin create the perfect crust for mini breakfast pizzas.Submitted by: PAMACCOUNT2017

CALORIES: 207  |  FAT: 11g  |  PROTEIN: 13g  |  CARBS: 14g  |  FIBER: 1g
Full ingredient & nutrition information of the English Muffin Breakfast Pizzas Calories
English Muffin Breakfast sandwiches

(no ratings)
English Muffin Breakfast sandwiches

Submitted by: SLAUGEL

CALORIES: 205.1  |  FAT: 6.4g  |  PROTEIN: 17.3g  |  CARBS: 25g  |  FIBER: 8.5g
Full ingredient & nutrition information of the English Muffin Breakfast sandwiches Calories
Banana-flax breakfast muffin

Bad 1.0/5
(1 rating)
Banana-flax breakfast muffin

It is just a basic banana muffin which has zero calories.Submitted by: FOORDFORME5

CALORIES: 258.1  |  FAT: 6.9g  |  PROTEIN: 4.6g  |  CARBS: 50.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Banana-flax breakfast muffin Calories
Sausage Breakfast Egg Muffin

Very Good 4.0/5
(1 rating)
Sausage Breakfast Egg Muffin

Submitted by: NONNIECOPE4

CALORIES: 69.8  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 7.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Sausage Breakfast Egg Muffin Calories
Breakfast Brownie Muffin - Microwave

(no ratings)
Breakfast Brownie Muffin - Microwave

Quick and Yummy - Great Stats!!Submitted by: PERFECTLY_LIFE

CALORIES: 150.3  |  FAT: 1.9g  |  PROTEIN: 13.5g  |  CARBS: 18.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Breakfast Brownie Muffin - Microwave Calories
Breakfast in a Muffin

Very Good 4.5/5
(2 ratings)
Breakfast in a Muffin

These have been a hit wherever I take them. Its breakfast in the palm of your hand! Pancakes, eggs, sausage, cheese, and delicious maple syrup...all in a delicious muffin, with no sticky mess! Perfect to be made ahead of time for a quick breakfast on the go, especially for those busy school days!Submitted by: SEAANDRA

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 8.1g  |  CARBS: 16.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Breakfast in a Muffin Calories
Breakfast in a Muffin - Reduced Fat/Calorie

(no ratings)
Breakfast in a Muffin - Reduced Fat/Calorie

As promised, the lower calorie, lower fat, (and sugar free!) version of my original Breakfast in a Muffin :)Submitted by: SEAANDRA

CALORIES: 115.1  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 15.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Breakfast in a Muffin - Reduced Fat/Calorie Calories
Breakfast Microwave Muffin

(no ratings)
Breakfast Microwave Muffin

Quick and delicious breakfast muffin for when you are in a hurry.Submitted by: HARRIETANN

CALORIES: 323.6  |  FAT: 4.4g  |  PROTEIN: 7.9g  |  CARBS: 73.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Breakfast Microwave Muffin Calories
Flaxseed breakfast muffin in a mug

Very Good 4.0/5
(2 ratings)
Flaxseed breakfast muffin in a mug

A healthy, very tasty mugcake. :)Submitted by: CASSIDIEJHONES

CALORIES: 268.4  |  FAT: 19.7g  |  PROTEIN: 11g  |  CARBS: 13.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Flaxseed breakfast muffin in a mug Calories
Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

(no ratings)
Breakfast Sandwich - Hard Boiled Egg & English Muffin (270 Cal)

Quick, Easy, Yummy BreakfastSubmitted by: JMNORRIS187

CALORIES: 270  |  FAT: 13.5g  |  PROTEIN: 14g  |  CARBS: 27g  |  FIBER: 8g
English Muffin Breakfast Sandwich - Ham

(no ratings)
English Muffin Breakfast Sandwich - Ham

A yummy alternative to pre-packaged microwave breakfast sandwiches!Submitted by: CELESTIALAXIS

CALORIES: 217.1  |  FAT: 2.4g  |  PROTEIN: 22.5g  |  CARBS: 25.7g  |  FIBER: 3g
Full ingredient & nutrition information of the English Muffin Breakfast Sandwich - Ham Calories
Pineapple Breakfast Muffin - Lo Fat Version

(no ratings)
Pineapple Breakfast Muffin - Lo Fat Version

This is a really nice muffin to make ahead, freeze and take out to use for breakfast or as a snack with approx. 214 calories per muffin and 4.8 grams of fat. Submitted by: LKOLLAR

CALORIES: 214.7  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 41.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pineapple Breakfast Muffin - Lo Fat Version Calories
Turkey English Muffin Breakfast Sandwich

Very Good 4.5/5
(2 ratings)
Turkey English Muffin Breakfast Sandwich

Healthier than McdonaldsSubmitted by: SYB376

CALORIES: 274.5  |  FAT: 11.5g  |  PROTEIN: 18.2g  |  CARBS: 28.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Turkey English Muffin Breakfast Sandwich Calories
breakfast fruit bran muffin with yogurt

(no ratings)
breakfast fruit bran muffin with yogurt

breakfast fruit bran muffin with yogurt (adapted from tesco real foods)Submitted by: LKENNEA3

CALORIES: 159.9  |  FAT: 3.4g  |  PROTEIN: 3.8g  |  CARBS: 30g  |  FIBER: 1.9g
Full ingredient & nutrition information of the breakfast fruit bran muffin with yogurt Calories
Breakfast Egg Muffin - Sausage

(no ratings)
Breakfast Egg Muffin - Sausage

Breakfast Egg Muffin - Sausage
Submitted by: LADYNIKKI1

CALORIES: 188.6  |  FAT: 14.3g  |  PROTEIN: 11.6g  |  CARBS: 2.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Breakfast Egg Muffin - Sausage Calories
Sausage, egg, and ham breakfast muffin

(no ratings)
Sausage, egg, and ham breakfast muffin

Easy breakfast egg muffin. I didn't have any bacon and being a southern girl I always have country ham for seasoning. So I substituted a little country ham that I browned well for the baconSubmitted by: ALIP112886

CALORIES: 301  |  FAT: 22.3g  |  PROTEIN: 16.4g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sausage, egg, and ham breakfast muffin Calories
Bonita Springs breakfast muffin

(no ratings)
Bonita Springs breakfast muffin

great muffin, healthy and only 125 caloriesSubmitted by: FUNGI777

CALORIES: 128.9  |  FAT: 5.2g  |  PROTEIN: 3.8g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Bonita Springs breakfast muffin Calories
nan's breakfast omlet muffin 150 calories

(no ratings)
nan's breakfast omlet muffin 150 calories

lo carb breakfast omlet that can be prepared ahead, freeze or refrigerate(for 3 days or so)Submitted by: FUNGI777

CALORIES: 152.4  |  FAT: 9.3g  |  PROTEIN: 13.4g  |  CARBS: 3.7g  |  FIBER: 1g
Full ingredient & nutrition information of the nan's breakfast omlet muffin 150 calories Calories
Egg White Breakfast Muffin

(no ratings)
Egg White Breakfast Muffin

An egg white alternative to the egg casserole/ muffinSubmitted by: TPAROXTAR7

CALORIES: 136.8  |  FAT: 8.9g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Egg White Breakfast Muffin Calories
Egg Muffin Breakfast

Very Good 4.1/5
(7 ratings)
Egg Muffin Breakfast

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.Submitted by: VIXXXEN

CALORIES: 215.9  |  FAT: 3.7g  |  PROTEIN: 14.5g  |  CARBS: 33.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Egg Muffin Breakfast Calories
Make Ahead English Muffin Breakfast Casserole

Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by: ELAINEHN

CALORIES: 251.3  |  FAT: 4.9g  |  PROTEIN: 24.3g  |  CARBS: 26.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Make Ahead English Muffin Breakfast Casserole Calories
Pauls Muffin Egg Breakfast Sandwich

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

Submitted by: FLUFFYDADDY67

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories
English Muffin breakfast sandwich

Very Good 4.8/5
(4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

CALORIES: 282  |  FAT: 10.5g  |  PROTEIN: 25g  |  CARBS: 23.5g  |  FIBER: 8g
Full ingredient & nutrition information of the English Muffin breakfast sandwich Calories
English Muffin Breakfast Sandwich

Very Good 4.5/5
(6 ratings)
English Muffin Breakfast Sandwich

This is a filling and tasty breakfast sandwich. It has lots of flavor for not too many calories. It is also relatively quick to make, especially if you keep chopped green pepper on hand.Submitted by: MICHIKO21

CALORIES: 192.5  |  FAT: 4.6g  |  PROTEIN: 14.9g  |  CARBS: 26.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the English Muffin Breakfast Sandwich Calories