Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 11.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 82.7 mg
Sodium 583.5 mg
Potassium 96.3 mg
Total Carbohydrate 16.9 g
Dietary Fiber 0.4 g
Sugars 4.3 g
Protein 8.1 g
Vitamin A 6.4 %
Vitamin B-12 4.7 %
Vitamin B-6 2.2 %
Vitamin C 0.4 %
Vitamin D 6.2 %
Vitamin E 0.6 %
Calcium 15.4 %
Copper 1.5 %
Folate 9.4 %
Iron 6.4 %
Magnesium 2.1 %
Manganese 10.9 %
Niacin 4.8 %
Pantothenic Acid 1.8 %
Phosphorus 14.1 %
Riboflavin 10.8 %
Selenium 9.5 %
Thiamin 8.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast in a Muffin

View the full Breakfast in a Muffin Recipe & Instructions
Submitted by: SEAANDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Muffin

59 calories of Flour, white, (0.13 cup)

49 calories of Farmington Mild Pork Sausage, (0.29 serving)

33 calories of Butter, salted, (0.04 stick)

21 calories of Egg, fresh, whole, raw, (0.29 large)

20 calories of American Cheese, (0.25 slice (3/4 oz))

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.