(31 Recipes)

Atkins Friendly Recipes

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Member Recipes for Atkins Friendly

Atkins Friendly Breakfast Muffins

Very Good 4.8/5
(8 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
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Pancakes (atkins friendly)

Incredible! 5.0/5
(2 ratings)
Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. Submitted by: DEBBS29

CALORIES: 397.5  |  FAT: 32.1g  |  PROTEIN: 17.3g  |  CARBS: 10.9g  |  FIBER: 7.3g
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Andi's Atkins Friendly BLT Salad

(no ratings)
Andi's Atkins Friendly BLT Salad

Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.Submitted by: ANDICOONS

CALORIES: 514.5  |  FAT: 43.4g  |  PROTEIN: 24.1g  |  CARBS: 8.1g  |  FIBER: 2.3g
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Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(17 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

(no ratings)
Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

Submitted by: GIGI_DFW

CALORIES: 323  |  FAT: 25.8g  |  PROTEIN: 12.6g  |  CARBS: 12.9g  |  FIBER: 8.5g
Turkey Spinach Lasagna (Atkins Friendly)

Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by: GIGI_DFW

CALORIES: 467.9  |  FAT: 32.6g  |  PROTEIN: 36.2g  |  CARBS: 6.7g  |  FIBER: 1.9g
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Atkins Friendly Microwave Chocolate Cake

(no ratings)
Atkins Friendly Microwave Chocolate Cake

Fairly low carb.

CALORIES: 205.5  |  FAT: 17.6g  |  PROTEIN: 8.1g  |  CARBS: 5.3g  |  FIBER: 2.8g
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MIM - Atkins Friendly

(no ratings)
MIM - Atkins Friendly

Phase 1Submitted by: 0DJFISCHER0

CALORIES: 121.6  |  FAT: 8.9g  |  PROTEIN: 8.5g  |  CARBS: 4g  |  FIBER: 4g
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Venison stew atkins friendly

(no ratings)
Venison stew atkins friendly

Cube venison brown then add beef broth. Simmer till mostly done. Add carrots & simmer for 15 min. Then add all the rest of ingredients. Put in garlic, basil, worcestershire, salt, dash crushed red pepper to taste. Simmer all till done.Submitted by: JANETETERS

CALORIES: 201.4  |  FAT: 2.3g  |  PROTEIN: 26.2g  |  CARBS: 13.7g  |  FIBER: 4.5g
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Atkins Friendly Deviled Eggs

(no ratings)
Atkins Friendly Deviled Eggs

Submitted by: MDTURCOTTE

CALORIES: 200.5  |  FAT: 18g  |  PROTEIN: 9.6g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Low Carb Atkins Induction Friendly Cheesecake

(no ratings)
Low Carb Atkins Induction Friendly Cheesecake

Submitted by: MYRTROSE

CALORIES: 333.6  |  FAT: 32.5g  |  PROTEIN: 8.2g  |  CARBS: 5.2g  |  FIBER: 0g
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Low Carb Crepes(Atkins Induction Friendly)

(no ratings)
Low Carb Crepes(Atkins Induction Friendly)

Lucious, creamy crepes that fit well on the Atkins way of eating.Submitted by: CLKINGTX

CALORIES: 2129.3  |  FAT: 192.6g  |  PROTEIN: 83.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
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Atkins Induction-friendly, Low sodium Chili

(no ratings)
Atkins Induction-friendly, Low sodium Chili

Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs).Submitted by: WHITNEYLD

CALORIES: 122  |  FAT: 4.1g  |  PROTEIN: 10.6g  |  CARBS: 14.4g  |  FIBER: 6.2g
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Atkins Friendly Meringue Surprises

(no ratings)
Atkins Friendly Meringue Surprises

Submitted by: ANTOSZEWSKIA

CALORIES: 3.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 0.1g  |  FIBER: 0g
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Standard Low Carb Salad(ATKINS FRIENDLY)

(no ratings)
Standard Low Carb Salad(ATKINS FRIENDLY)

Submitted by: CLKINGTX

CALORIES: 195.9  |  FAT: 1.9g  |  PROTEIN: 35.2g  |  CARBS: 7.5g  |  FIBER: 2.5g
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Atkins friendly deviled eggs (no onion)

(no ratings)
Atkins friendly deviled eggs (no onion)

Submitted by: RAVENLYNNE

CALORIES: 301.7  |  FAT: 26g  |  PROTEIN: 19.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Peanut Butter Balls (Atkins - induction friendly)

(no ratings)
Peanut Butter Balls (Atkins - induction friendly)

Submitted by: EQUUS123

CALORIES: 60.6  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 4.2g  |  FIBER: 0.6g
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Mega Salad-Atkins Friendly

(no ratings)
Mega Salad-Atkins Friendly

This is the base salad to which I add various meats, eggs, or cheese.Submitted by: KJKEITH1

CALORIES: 330.5  |  FAT: 29.6g  |  PROTEIN: 6.8g  |  CARBS: 14.9g  |  FIBER: 6.5g
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Atkins Friendly Iced Coffee Egg Shake

(no ratings)
Atkins Friendly Iced Coffee Egg Shake

Great summer morning coffee.Submitted by: KJKEITH1

CALORIES: 220.8  |  FAT: 13.6g  |  PROTEIN: 16.7g  |  CARBS: 10.1g  |  FIBER: 0g
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Atkins Friendly Mega Salad

(no ratings)
Atkins Friendly Mega Salad

15 g carb salad, ready to add protein of choiceSubmitted by: KJKEITH1

CALORIES: 212.7  |  FAT: 16g  |  PROTEIN: 6.4g  |  CARBS: 14.8g  |  FIBER: 6.7g
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Atkins Friendly Sugar-Free Ketchup

(no ratings)
Atkins Friendly Sugar-Free Ketchup

Submitted by: RACHELBABC0CK

CALORIES: 7  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Chocolate Cake - Atkins Friendly

(no ratings)
Chocolate Cake - Atkins Friendly

Submitted by: NET3811

CALORIES: 166.3  |  FAT: 13.3g  |  PROTEIN: 3.8g  |  CARBS: 6.6g  |  FIBER: 0.3g
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spiced flax muffins: Atkins induction friendly

(no ratings)
spiced flax muffins: Atkins induction friendly

Submitted by: MURALLA90

CALORIES: 113.9  |  FAT: 8.6g  |  PROTEIN: 5.1g  |  CARBS: 6.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the spiced flax muffins: Atkins induction friendly Calories
Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly

(no ratings)
Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly

Great frozen treat for Atkins and low carbers!!! Sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g
Dreamy Creamy Root beer float  1 carb atkins friendly sugar free

Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g
Flaxbread - microwaveable, Atkins friendly

(no ratings)
Flaxbread - microwaveable, Atkins friendly

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Submitted by: CRAFTYANG

CALORIES: 236.4  |  FAT: 21g  |  PROTEIN: 9.4g  |  CARBS: 4.6g  |  FIBER: 4g
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Mini Cheese Cakes - Atkins induction friendly

Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by: KJMILLERT

CALORIES: 204.7  |  FAT: 19.7g  |  PROTEIN: 5.4g  |  CARBS: 2.6g  |  FIBER: 0g
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Shrimp and Turkey Feta Alfredo - Atkins Friendly

(no ratings)
Shrimp and Turkey Feta Alfredo - Atkins Friendly

Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkeySubmitted by: KJMILLERT

CALORIES: 388.2  |  FAT: 24.5g  |  PROTEIN: 33.2g  |  CARBS: 9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Shrimp and Turkey Feta Alfredo - Atkins Friendly Calories
Atkins Friendly Mexican Casserole

(no ratings)
Atkins Friendly Mexican Casserole

Submitted by: NICOLES0305

CALORIES: 861  |  FAT: 74.8g  |  PROTEIN: 40.1g  |  CARBS: 6.1g  |  FIBER: 1.1g
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Atkins Friendly Salmon Cakes

(no ratings)
Atkins Friendly Salmon Cakes

Submitted by: NICOLES0305

CALORIES: 360  |  FAT: 28.3g  |  PROTEIN: 24.2g  |  CARBS: 2.4g  |  FIBER: 1.4g
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