Atkins Friendly Recipes

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised.

Atkins requires additional fat and protein to balance out carbs. This recipe meets my BLT craving without the bread. If you have specific concerns about cholesterol, fat, sodium you can substitute a bacon alternative and reduce the cheese content to suit.

An Atkins induction friendly muffin.

This recipe is Atkins Induction friendly.

Fairly low carb.

Phase 1

Cube venison brown then add beef broth. Simmer till mostly done. Add carrots & simmer for 15 min. Then add all the rest of ingredients. Put in garlic, basil, worcestershire, salt, dash crushed red pepper to taste. Simmer all till done.

Lucious, creamy crepes that fit well on the Atkins way of eating.

Used little meat leftover, and added cabbage and spices with a few other veggies. 6+ grams fiber and only 14 carbs (8 net carbs).

This is the base salad to which I add various meats, eggs, or cheese.

Great summer morning coffee.

15 g carb salad, ready to add protein of choice

Great frozen treat for Atkins and low carbers!!! Sugar free

Yummy frozen treat for atkins, low carbers, and sugar free

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkey