Atkins Friendly Microwave Chocolate Cake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 17.6 g
  • Cholesterol: 123.0 mg
  • Sodium: 179.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.1 g

View full nutritional breakdown of Atkins Friendly Microwave Chocolate Cake calories by ingredient


Introduction

Fairly low carb. Fairly low carb.
Number of Servings: 2

Ingredients

    1/8 c. soy flour
    1/8 c. almond flour
    1 TB cocoa powder
    1/4 tsp baking powder
    5 drops liquid splenda
    2 TB butter, melted
    1/2 tsp vanilla
    1 TB water
    1 egg

Directions

In a pyrex baking dish, mix & blend dry ingredients, then add liquid ingredients and blend thoroughly. Cover with plastic wrap, cut a small vent, and microwave for 1 minute or until knife comes out clean. Cool slightly, and eat warm with whipped cream.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYKATE39.