Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 123.0 mg |
| Sodium | 179.7 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 8.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 18.4 % |
| Folate | 8.3 % |
| Iron | 7.8 % |
| Magnesium | 8.2 % |
| Manganese | 15.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Friendly Microwave Chocolate Cake
View the full Atkins Friendly Microwave Chocolate Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Friendly Microwave Chocolate Cake
102 calories of Butter, salted, (1 tbsp)
41 calories of almond flour, (0.07 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Soy Flour, (0.07 cup, stirred)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Atkins Friendly Microwave Chocolate Cake
102 calories of Butter, salted, (1 tbsp)
41 calories of almond flour, (0.07 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Soy Flour, (0.07 cup, stirred)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
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