Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 25.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 201.1 mg |
| Sodium | 320.4 mg |
| Potassium | 4.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.0 g |
| Protein | 12.6 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 26.1 % |
| Calcium | 19.9 % |
| Copper | 0.2 % |
| Folate | 10.1 % |
| Iron | 19.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 15.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)
View the full Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)
140 calories of Flax USA Cold Milled Ground Flax (2 TBSP), (2 serving)
102 calories of Butter, unsalted, (1 tbsp)
70 calories of Egg*land's (Eggland's) Best Cage Free Eggs ~ 1 Egg, (1 serving)
10 calories of Hershey's Unsweetened Cocoa (1 TBSP), (0.50 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories per serving of Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)
140 calories of Flax USA Cold Milled Ground Flax (2 TBSP), (2 serving)
102 calories of Butter, unsalted, (1 tbsp)
70 calories of Egg*land's (Eggland's) Best Cage Free Eggs ~ 1 Egg, (1 serving)
10 calories of Hershey's Unsweetened Cocoa (1 TBSP), (0.50 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)
Calories in Similar Recipes
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