Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 25.8 g
  • Cholesterol: 201.1 mg
  • Sodium: 320.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.6 g

Number of Servings: 1


    (Nutrition information next to each ingredient is from the Atkins forum ~ see my note below)

    1/4 cup flax meal (8.09 total carbs, 7.6 fiber)
    1/2 teaspoon baking powder (0.64 net carbs)
    1 packet splenda packet (0.9 net carbs)
    1/2 TBSP Hershey's Unsweetened Cocoa
    1 large egg (0.6 net carbs)
    1 TBSP butter

    NOTE from soonergirl99/Gina ~ I used Flax USA Cold Milled Ground Flax (from Costco) and my carb calculations were a bit higher than what was posted on the Atkins forum/message board.


Put the dry ingredients in a coffee mug.


Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, enjoy.

Cream cheese would go nicely, too.

The shape of this can be changed by making it in a bowl.

It can be "toasted" once it's cooked.

Some people count the flax as a carb/fiber wash, so then the net carbs would be 2.78.

Number of Servings: 1

Recipe submitted by SparkPeople user SOONERGIRL99.