(237 Recipes)

Veggies And Pasta Recipes

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Member Recipes for Veggies And Pasta

Balsamic Veggies and Pasta

Very Good 4.5/5
(4 ratings)
Balsamic Veggies and Pasta

A hearty vegetarian alternativeSubmitted by: KARAOKEKITTY

CALORIES: 414.5  |  FAT: 13.4g  |  PROTEIN: 18.4g  |  CARBS: 56g  |  FIBER: 6g
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Pasta Salad w/ Veggies

Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES: 226.7  |  FAT: 3.7g  |  PROTEIN: 7.4g  |  CARBS: 43.4g  |  FIBER: 7g
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Baked Pasta with veggies and turkey

Very Good 4.6/5
(7 ratings)
Baked Pasta with veggies and turkey

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.Submitted by: ELLARIAN

CALORIES: 299.7  |  FAT: 3.6g  |  PROTEIN: 24.6g  |  CARBS: 43.8g  |  FIBER: 8g
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Whole  Wheat Pasta with Shrimp & Veggies

(no ratings)
Whole Wheat Pasta with Shrimp & Veggies

I have a ton of tomatoes and veggies to use up from the garden, so I thought I'd make a mish mash of veggies and pasta, with a few shrimp thrown in.Submitted by: SHELBSYD

CALORIES: 254.5  |  FAT: 5.7g  |  PROTEIN: 17.2g  |  CARBS: 39.1g  |  FIBER: 6.4g
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Italian Sausage Pasta with Veggies

(no ratings)
Italian Sausage Pasta with Veggies

A little higher in calories due to the extra servings of sausage, but by using chicken sausage you save 250 calories over pork Italian sausage but it tastes just as good, maybe even bettter!Submitted by: TAMLETTIERI

CALORIES: 696.4  |  FAT: 23.8g  |  PROTEIN: 53.2g  |  CARBS: 72g  |  FIBER: 12.2g
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Whole wheat pasta and veggies

Very Good 4.5/5
(2 ratings)
Whole wheat pasta and veggies

Nice summer saladSubmitted by: AMASCHMEYER1

CALORIES: 126  |  FAT: 1.6g  |  PROTEIN: 3.5g  |  CARBS: 24.5g  |  FIBER: 3.3g
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Pasta with Basil Sauce & Veggies

(no ratings)
Pasta with Basil Sauce & Veggies

Easy homemade pasta sauce with mushrooms & spinach served over whole wheat pasta.Submitted by: YOLESLIE

CALORIES: 332.7  |  FAT: 2g  |  PROTEIN: 14.9g  |  CARBS: 61.4g  |  FIBER: 9.7g
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Gluten free pasta with veggies

(no ratings)
Gluten free pasta with veggies

GF version of a quick and delicious standby. Use whatever veggies you have on hand. Chickpea pasta adds a boost of protein. I also used fresh Thai basil. Submitted by: MKSMIMMA1

CALORIES: 484.9  |  FAT: 28.1g  |  PROTEIN: 23.6g  |  CARBS: 44.6g  |  FIBER: 12.1g
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Chicken Italian Sausage with Veggies and Pasta

(no ratings)
Chicken Italian Sausage with Veggies and Pasta

have been playing around with these ingredients and this was the final recipeSubmitted by: ITSALWAYSABTME

CALORIES: 403.8  |  FAT: 11.1g  |  PROTEIN: 19.9g  |  CARBS: 64.1g  |  FIBER: 9.4g
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Chicken with veggies over brown rice pasta

(no ratings)
Chicken with veggies over brown rice pasta

Super healthy way of making chicken and veggies over pastaSubmitted by: MASHAAMANN

CALORIES: 288  |  FAT: 4.6g  |  PROTEIN: 30.6g  |  CARBS: 32.1g  |  FIBER: 3.9g
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Chicken, Veggies, and Pasta

(no ratings)
Chicken, Veggies, and Pasta

Super colorful delicious and easy to make!Submitted by: SAILINGISLOVE

CALORIES: 423.5  |  FAT: 6.9g  |  PROTEIN: 31.4g  |  CARBS: 55.6g  |  FIBER: 7.7g
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Wholewheat Pasta with veggies

(no ratings)
Wholewheat Pasta with veggies

I chose Healthy Harvest rotini with Flax, added my favorite veggies and cooked some salmon to mix in - made a very tasty lunch. I also used full sour cream as I like the flavor better than fat free which would greatly reduce the fat content of the recipe.
Add your own choice of chicken, salmon or finely sliced beef to the meal or eat as it is-any way it makes a great side dish or a meal.Submitted by: MAGNIFIEDME

CALORIES: 248.7  |  FAT: 9.8g  |  PROTEIN: 7.6g  |  CARBS: 35.4g  |  FIBER: 6.9g
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Pasta, Alfredo, and Veggies

(no ratings)
Pasta, Alfredo, and Veggies

This was a fun experiment - we love pasta with alfredo, but wanted to get some veggies in there. It was yummy!Submitted by: KIMBERLY.ANN

CALORIES: 485.8  |  FAT: 17.6g  |  PROTEIN: 12.3g  |  CARBS: 68.4g  |  FIBER: 9.2g
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Pasta With veggies

(no ratings)
Pasta With veggies

Spaghetti Pasta with cooked veggies for sauce.Submitted by: WILLISK03

CALORIES: 231.1  |  FAT: 14.2g  |  PROTEIN: 5.2g  |  CARBS: 23.8g  |  FIBER: 4.5g
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Full of Veggies Pasta Salad

(no ratings)
Full of Veggies Pasta Salad

I can't stand mayo or any version of it, so I decided to make a pasta salad that was healthy and tasty too. Submitted by: TNCARMEL

CALORIES: 108.8  |  FAT: 3.2g  |  PROTEIN: 3.6g  |  CARBS: 19.4g  |  FIBER: 3.2g
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Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES: 241.2  |  FAT: 8.8g  |  PROTEIN: 10.3g  |  CARBS: 31.5g  |  FIBER: 5.7g
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Penne Pasta with Pork and Summer Veggies

(no ratings)
Penne Pasta with Pork and Summer Veggies

Turned out way better than I thought!! If I could rate it, I'd give it 4stars. Pretty easy to cook, lots of chopping. Submitted by: PATIENCE2255

CALORIES: 263.4  |  FAT: 6.5g  |  PROTEIN: 13.5g  |  CARBS: 42.7g  |  FIBER: 6.7g
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Chicken Breast with fresh veggies & pasta

Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g
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Steamed Veggies with Pasta (or Rice)

Good 3.8/5
(12 ratings)
Steamed Veggies with Pasta (or Rice)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile. You can omit any vegetable you dislike and add any you do like. Just consider the cooking time needed for any added vegetable. Also if the vegetables are too crunchy for your taste just steam them a little longer.
Be sure to add some protein to this meal. I like a little baked tempeh with mine. But some beans would be fine."

CALORIES: 183.5  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 39.2g  |  FIBER: 4.2g
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Tortellini  Pasta with veggies in Alfredo Sauce

Very Good 4.4/5
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by: MOMMABHEALTHY

CALORIES: 154.4  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 15.7g  |  FIBER: 1g
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Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey

Very Good 4.8/5
(6 ratings)
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey

I made this as a tasty, nourishing, good-for-you 'get better' meal for my mom, as I am helping her to recover from her surgery. Served over whole wheat pasta, it's GREAT! :) [Created 2007-07-29.]Submitted by: CURVES_N_CURLS

CALORIES: 208.8  |  FAT: 7.3g  |  PROTEIN: 15.7g  |  CARBS: 19.9g  |  FIBER: 6.6g
Pasta with Veggies and Creamy Pesto Sauce

(no ratings)
Pasta with Veggies and Creamy Pesto Sauce

Delicious and beautiful vegetarian pasta dishSubmitted by: KARENGMT

CALORIES: 346.1  |  FAT: 13.1g  |  PROTEIN: 10.4g  |  CARBS: 45.5g  |  FIBER: 5.4g
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'Get Yer Green In' Pasta Sauce w/ Veggies and Ground Turkey

(no ratings)
'Get Yer Green In' Pasta Sauce w/ Veggies and Ground Turkey

Why eat your green veggies? 'Cause Health Canada says so, that's why! Here's a link: http://www.hc-sc.gc.ca/fn-an/food-guide-al
iment/choose-choix/fruit/serving-porti
on/index_e.html [Created 2007-10-03.]Submitted by: CURVES_N_CURLS

CALORIES: 197.8  |  FAT: 5.2g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 5.5g
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'Mmmm Good' Pasta Sauce w/ Veggies and Ground Turkey

(no ratings)
'Mmmm Good' Pasta Sauce w/ Veggies and Ground Turkey

Another great pasta sauce... Similar to the others I've made, but a little different. Protein, vitamins, and fiber abound! [Created 2007-11-09.]Submitted by: CURVES_N_CURLS

CALORIES: 212.1  |  FAT: 5.8g  |  PROTEIN: 17.6g  |  CARBS: 25.1g  |  FIBER: 5.9g
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Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce

Very Good 4.0/5
(1 rating)
Whole Wheat Pasta with Sauteed Veggies in Tomato Mushroom Sauce

[Created 2007-07-18.]Submitted by: CURVES_N_CURLS

CALORIES: 162.2  |  FAT: 2.6g  |  PROTEIN: 7.8g  |  CARBS: 28.7g  |  FIBER: 4.9g
Vegetarian Pasta and Veggies

(no ratings)
Vegetarian Pasta and Veggies

Submitted by: SAMANTHAADELLE

CALORIES: 262.7  |  FAT: 2.5g  |  PROTEIN: 10.2g  |  CARBS: 49.9g  |  FIBER: 7.6g
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creamy chicken and veggies w/ pasta

Incredible! 5.0/5
(2 ratings)
creamy chicken and veggies w/ pasta

family favoriteSubmitted by: WILLOW140

CALORIES: 403.9  |  FAT: 7.6g  |  PROTEIN: 20.7g  |  CARBS: 61.7g  |  FIBER: 7.5g
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Carolyn's Spicy Pasta with Chicken and Veggies

(no ratings)
Carolyn's Spicy Pasta with Chicken and Veggies

Submitted by: CJW102

CALORIES: 482.2  |  FAT: 16.2g  |  PROTEIN: 16.5g  |  CARBS: 69.6g  |  FIBER: 10.9g
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Shrimp & Veggies Pasta

(no ratings)
Shrimp & Veggies Pasta

Simple and quick and full of good nutrients for you!Submitted by: ABOZIC

CALORIES: 432.9  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 60.3g  |  FIBER: 8.3g
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angle hair pasta w/veggies

(no ratings)
angle hair pasta w/veggies

Submitted by: IBGINNIE

CALORIES: 224.7  |  FAT: 5.9g  |  PROTEIN: 8.6g  |  CARBS: 35.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the angle hair pasta w/veggies Calories