Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.2 mg |
| Potassium | 135.8 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.0 g |
| Protein | 7.4 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 3.7 % |
| Copper | 3.8 % |
| Folate | 6.3 % |
| Iron | 12.7 % |
| Magnesium | 15.8 % |
| Manganese | 4.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad w/ Veggies
View the full Pasta Salad w/ Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad w/ Veggies
175 calories of Pasta, Barilla Whole Wheat, 4.28 oz cooked, (106.31 gram(s))
19 calories of Salad Dressing, Balsamic Vinaigrette lite, Kraft, 2 tbl, (23.75 gram)
17 calories of Black Olives, (21 grams)
8 calories of Broccoli, fresh, (28.25 grams)
6 calories of Peppers, Sweet Red Bell, raw, 1 cup chopped, (20.75 gram)
3 calories of Onions, raw, (7.25 grams)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Pasta Salad w/ Veggies
175 calories of Pasta, Barilla Whole Wheat, 4.28 oz cooked, (106.31 gram(s))
19 calories of Salad Dressing, Balsamic Vinaigrette lite, Kraft, 2 tbl, (23.75 gram)
17 calories of Black Olives, (21 grams)
8 calories of Broccoli, fresh, (28.25 grams)
6 calories of Peppers, Sweet Red Bell, raw, 1 cup chopped, (20.75 gram)
3 calories of Onions, raw, (7.25 grams)
2 calories of Lemon juice, (0.50 tbsp)
Nutrition & Calorie Comments