Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 420.2 mg
Potassium 135.8 mg
Total Carbohydrate 43.4 g
Dietary Fiber 7.0 g
Sugars 4.0 g
Protein 7.4 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.7 %
Copper 3.8 %
Folate 6.3 %
Iron 12.7 %
Magnesium 15.8 %
Manganese 4.8 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 15.6 %
Riboflavin 2.4 %
Selenium 1.6 %
Thiamin 2.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad w/ Veggies

View the full Pasta Salad w/ Veggies Recipe & Instructions
Submitted by: OILPAINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad w/ Veggies

175 calories of Pasta, Barilla Whole Wheat, 4.28 oz cooked, (106.31 gram(s))

19 calories of Salad Dressing, Balsamic Vinaigrette lite, Kraft, 2 tbl, (23.75 gram)

17 calories of Black Olives, (21 grams)

8 calories of Broccoli, fresh, (28.25 grams)

6 calories of Peppers, Sweet Red Bell, raw, 1 cup chopped, (20.75 gram)

3 calories of Onions, raw, (7.25 grams)

2 calories of Lemon juice, (0.50 tbsp)


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