Whole wheat pasta and veggies

Whole wheat pasta and veggies

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole wheat pasta and veggies calories by ingredient


Introduction

Nice summer salad Nice summer salad
Number of Servings: 8

Ingredients

    5.0 tbsp chopped Fresh Chives
    2.0 cucumber (8-1/4") Cucumber (with peel)
    1.0 medium (2-1/2" dia) Onions, raw
    2.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
    3.0 medium Zucchini, baby
    9.0 tbsp Wish-bone Fat Free Italian Dressing
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    12.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    2.82 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
    2.0 cup Great Value Penne Pasta - Whole Wheat

Directions

Cook pasta Drain Rinse Chop all veggies Place all in bowl Mix well Enjoy Serving Size: 1cup serving

Number of Servings: 8.0

Recipe submitted by SparkPeople user AMASCHMEYER1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is such a delicious and colorful salad. Quick and easy to fix - 4/5/16


  • no profile photo

    Very Good
    So tasty! - 6/6/19


  • no profile photo


    Delicious! - 1/5/19


  • no profile photo


    will try - 2/9/18


  • no profile photo


    Have not tried it but very seriously thinking about trying it, looks yummy. - 4/19/17