Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 316.0 mg
Potassium 290.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 3.5 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 128.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.3 %
Copper 3.0 %
Folate 5.4 %
Iron 6.7 %
Magnesium 3.7 %
Manganese 6.3 %
Niacin 1.9 %
Pantothenic Acid 1.9 %
Phosphorus 3.0 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 3.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat pasta and veggies

View the full Whole wheat pasta and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pasta and veggies

70 calories of Great Value Penne Pasta - Whole Wheat, (0.25 cup)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

9 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.35 serving)

8 calories of Wish-bone Fat Free Italian Dressing, (1.13 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Zucchini, baby, (0.38 medium)

1 calories of Fresh Chives, (0.63 tbsp chopped)


Nutrition & Calorie Comments  

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