Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 4.8 mg |
| Sodium | 464.3 mg |
| Potassium | 467.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 10.6 g |
| Protein | 8.2 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 46.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.7 % |
| Calcium | 18.0 % |
| Copper | 5.7 % |
| Folate | 7.8 % |
| Iron | 11.6 % |
| Magnesium | 6.8 % |
| Manganese | 13.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.8 % |
| Selenium | 4.3 % |
| Thiamin | 6.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split the Pot Recipe Contest Finalist: Homemade Minestrone Soup
View the full Split the Pot Recipe Contest Finalist: Homemade Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split the Pot Recipe Contest Finalist: Homemade Minestrone Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Great Value Penne Pasta - Whole Wheat, (0.13 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
14 calories of Potatoe, raw, (0.66 oz)
8 calories of cannelini bean drained, ALDI canned, (7.50 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Split the Pot Recipe Contest Finalist: Homemade Minestrone Soup
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
36 calories of Great Value Penne Pasta - Whole Wheat, (0.13 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
19 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1.25 serving)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
14 calories of Potatoe, raw, (0.66 oz)
8 calories of cannelini bean drained, ALDI canned, (7.50 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of 1 med yellow onion, (0.13 serving)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Sage, ground, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
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