Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 50.3 mg
Sodium 478.2 mg
Potassium 249.4 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Protein 14.7 g
Vitamin A 25.5 %
Vitamin B-12 4.9 %
Vitamin B-6 9.2 %
Vitamin C 108.7 %
Vitamin D 3.4 %
Vitamin E 2.0 %
Calcium 7.6 %
Copper 2.9 %
Folate 4.0 %
Iron 7.5 %
Magnesium 5.1 %
Manganese 3.6 %
Niacin 16.2 %
Pantothenic Acid 7.2 %
Phosphorus 12.9 %
Riboflavin 9.4 %
Selenium 11.8 %
Thiamin 5.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetable Casserole

View the full Chicken and Vegetable Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetable Casserole

55 calories of Chicken Thigh, (46.13 grams)

36 calories of Great Value Penne Pasta - Whole Wheat, (0.13 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Flour, white, (3.25 grams)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Brocolli raw, (0.25 cup)

8 calories of Canola Oil, (0.19 1tsp)

7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)

7 calories of Flora Light Magerine, (0.13 tbsp)

4 calories of Parmesan Cheese, grated, (0.19 tbsp)

3 calories of Zucchini, (21.75 grams)

1 calories of Italian Season Mix, Dry, (0.13 tsp)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.13 serving)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)


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