Baked Fish Recipes

Very Good 4.3/5
(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!

CALORIES: 184.7 | FAT: 3.1g | PROTEIN: 27.9g | CARBS: 22.1g | FIBER: 10.9g

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Very Good 4.5/5
(15 ratings)

Lemon Pepper Cod

CALORIES: 148.8 | FAT: 1.2g | PROTEIN: 32.3g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2 | FAT: 7.3g | PROTEIN: 26.1g | CARBS: 1.8g | FIBER: 0.3g

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Very Good 4.6/5
(128 ratings)

Parmesan Herb Baked Tilapia

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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Very Good 4.2/5
(9 ratings)

Maple Cajun Mahi Mahi

CALORIES: 162.8 | FAT: 1.7g | PROTEIN: 33.4g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.2/5
(20 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacos

CALORIES: 285.7 | FAT: 9.5g | PROTEIN: 19.3g | CARBS: 35.6g | FIBER: 7.1g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.5/5
(8 ratings)

Geraine's Ginger Soy Mahi Mahi

CALORIES: 190.1 | FAT: 3.1g | PROTEIN: 33.9g | CARBS: 8.4g | FIBER: 0.2g

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Good 3.3/5
(9 ratings)

Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!

CALORIES: 293.1 | FAT: 6g | PROTEIN: 44g | CARBS: 12.9g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Tomato Basil Tilapia

This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.

CALORIES: 191.9 | FAT: 6.1g | PROTEIN: 27.8g | CARBS: 10.7g | FIBER: 2g

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Very Good 4.6/5
(43 ratings)

Flounder Au Gratin

From WW Magazine

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.0/5
(27 ratings)

Homemade Fish Sticks

My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.

CALORIES: 309.5 | FAT: 10.1g | PROTEIN: 51.1g | CARBS: 6.8g | FIBER: 0.6g

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Very Good 4.2/5
(5 ratings)

Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

CALORIES: 282.3 | FAT: 15.2g | PROTEIN: 33.1g | CARBS: 2.1g | FIBER: 0.8g

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Good 3.8/5
(6 ratings)

Fish Tacos

Adapted from Family Circle June 2009

CALORIES: 276.2 | FAT: 9.7g | PROTEIN: 13.1g | CARBS: 35.7g | FIBER: 4.3g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinner

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.1/5
(34 ratings)

Flounder Dijon

Quick & easy baked fish

CALORIES: 112.1 | FAT: 1.5g | PROTEIN: 22g | CARBS: 0.5g | FIBER: 0.1g

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Very Good 4.3/5
(8 ratings)

Tilapia with Artichokes and Red Peppers

Baked fish with a twist

CALORIES: 207.1 | FAT: 9g | PROTEIN: 24.5g | CARBS: 7.9g | FIBER: 3.6g

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Very Good 4.4/5
(49 ratings)

Parmesan Tilapia

Easy baked fish

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.5/5
(8 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavor

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Incredible! 5.0/5
(5 ratings)

Lime- Cilantro Fish Tacos

Fish tacos

CALORIES: 374.4 | FAT: 8g | PROTEIN: 28.1g | CARBS: 46.4g | FIBER: 4.3g

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Very Good 4.4/5
(19 ratings)

Grilled Garlic Salmon

Quick, easy and tasty

CALORIES: 186.2 | FAT: 12.6g | PROTEIN: 17.1g | CARBS: 0.9g | FIBER: 0.1g

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Very Good 4.7/5
(22 ratings)

Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

CALORIES: 299 | FAT: 11.4g | PROTEIN: 41.6g | CARBS: 7.3g | FIBER: 1.8g

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Very Good 4.5/5
(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

CALORIES: 266.7 | FAT: 12.8g | PROTEIN: 34.3g | CARBS: 3g | FIBER: 0.2g

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Incredible! 5.0/5
(4 ratings)

Citrus Tilapia

Very refreshing!

CALORIES: 120.6 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 6.2g | FIBER: 1g

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Very Good 4.3/5
(4 ratings)

Tilapia with Chili Cream Sauce

CALORIES: 229.7 | FAT: 10.9g | PROTEIN: 23.5g | CARBS: 9.4g | FIBER: 1.1g

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Very Good 4.7/5
(13 ratings)

Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

CALORIES: 220.7 | FAT: 7.9g | PROTEIN: 32.2g | CARBS: 6g | FIBER: 3.1g

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Very Good 4.8/5
(5 ratings)

Broiled Swai with Salsa

Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.

CALORIES: 100 | FAT: 2.5g | PROTEIN: 15g | CARBS: 4g | FIBER: 2g

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Very Good 4.7/5
(15 ratings)

Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!

CALORIES: 486.9 | FAT: 11.5g | PROTEIN: 24.8g | CARBS: 75.2g | FIBER: 3.2g

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Very Good 4.0/5
(71 ratings)

15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

CALORIES: 157 | FAT: 5.3g | PROTEIN: 23.8g | CARBS: 5g | FIBER: 0.7g

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Good 3.4/5
(8 ratings)

Broiled Spiced Cod

CALORIES: 204.9 | FAT: 2g | PROTEIN: 42.6g | CARBS: 3.1g | FIBER: 1.6g

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Baked Fish Recipes

Member Recipes for Baked Fish