Broiled Rainbow Trout

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 282.3

Total Fat: 15.2 g
Cholesterol: 98.7 mg
Sodium: 81.5 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.8 g
Protein: 33.1 g

View full nutritional breakdown of Broiled Rainbow Trout calories by ingredient

Introduction

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate. I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.

Minutes to Cook: 4

Number of Servings: 2

Ingredients

2 Rainbow (or other type ) fresh trout fillets

1 Tablespoon Olive Oil

1 Tablespoon Black Pepper

Directions

Put broiler on High. Place rack so that the fish fillet will be approximately 3 inches from the heat source.
Preheat the broiler to at least 500 degrees F.
Put the fish flillet on a broiler pan.
Place the fish in the broiler, leaving the door ajar just enough to keep the flame/heat source on constantly.
Set timer for 4 minutes.
Take fish out of broiler the moment the timer goes off and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user COLLINSLG.