Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 486.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 183.9 mg |
| Potassium | 147.6 mg |
| Total Carbohydrate | 75.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 43.7 g |
| Protein | 24.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 8.5 % |
| Vitamin E | 3.9 % |
| Calcium | 8.7 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 9.8 % |
| Magnesium | 4.8 % |
| Manganese | 7.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Salmon & Rice
View the full Blueberry Salmon & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Salmon & Rice
128 calories of Honey, (2 tbsp)
110 calories of Highliner Wild Pacific Salmon Fillets, (1 serving)
110 calories of Uncle Bens Whole Grain Brown Rice, (0.50 cup)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Yoplait Source Flavored Yogurt, (0.25 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
4 calories of Lemon Juice, (14.80 mL)
Calories per serving of Blueberry Salmon & Rice
128 calories of Honey, (2 tbsp)
110 calories of Highliner Wild Pacific Salmon Fillets, (1 serving)
110 calories of Uncle Bens Whole Grain Brown Rice, (0.50 cup)
60 calories of Bertolli EVOO (1 tbsp), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Yoplait Source Flavored Yogurt, (0.25 cup)
16 calories of Balsamic Vinegar, (2 tbsp)
4 calories of Lemon Juice, (14.80 mL)
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